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Skinny Slow Cooker – Chicken and Mushroom Gravy

Slow Cooker Chicken and Mushroom Gravy is so easy to prepare when using a Stovetop Slow Cooker.  I recently discovered a slow cooker that allows you to brown meat directly in the insert. This cuts out having to use a skillet, so less clean-up and less prep time are needed.

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Minimum Slow Cooker Size: 4 quartsCalories: 82 | Previous Points: 2 | Points Plus: 2 | Total Fat: 2 g | Saturated Fat: 1 g | Cholesterol: 35 mg | Dietary Fiber: 1 g | Sodium: 25 mg | Carbohydrates: 5 g | Sugars: 2 g | Protein: 14 g

Skinny Slow Cooker – Chicken and Mushroom Gravy

Skinny Slow Cooker – Chicken and Mushroom Gravy

Ingredients

  • 1 1/2 pounds chicken breast filets (about 3 filets), skinless
  • 2 tablespoons oil, I used canola
  • 16 ounces cimini mushrooms, sliced
  • 1 yellow onion, thinly sliced into rings
  • 2 cloves garlic, minced
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1/4 cup fresh flat leaf parsley, chopped
  • 1 cup chicken broth, low sodium, fat free
  • 2 tablespoons cornstarch

Directions

Add oil to a skillet or slow cooker, if using a Stovetop Slow Cooker, turn to medium-high heat and sear chicken on both sides just until brown, remove and place on a paper towel. Reduce heat to medium-low, add onion to the same skillet, and saute until tender, about 4 minutes.

Add chicken, onion and remaining ingredients to the slow cooker, cover and cook on low 6-8 hours or until chicken is done and easily flakes with a fork. Note: Mushrooms, onion and garlic go on top of chicken.

Remove chicken from slow cooker and set aside. Add cornstarch to slow cooker and whisk until smooth. Return chicken to slow cooker and continue cooking until gravy is thick, about 15 minutes.

TIP: One of our readers made this suggestion: when you add the onion to the skillet, pour in about a 1/4 cup broth to deglaze the pan and pick up all the bits on the bottom of the pan from the chicken and then add to the slow cooker.

Serving suggestions: Serve over brown rice or whole wheat pasta.

http://skinnyms.com/slow-cooker-chicken-and-mushroom-gravy/





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