Skinny Slow Cooker – Halibut Stew
Are you a stay at home mom or dad with a busy schedule? Or maybe you work outside the home with little time to cook a nutritious meal. Skinny Ms. has created another slow-cooker meal for parents who want to give their families a healthy home cooked meal without spending hours in the kitchen. We’ve gotcha covered!
Yields: 6 servings | Serving size: 1 cup | Calories: 148 | Previous Points: 3 | Points Plus: 3 | Total Fat: 2 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 26 mg | Sodium: 296 mg | Carbohydrates: 12 g | Dietary fiber: 2 g | Sugars: 4 g | Protein: 18 g
Ingredients
- 1 red bell pepper, diced
- 1 small yellow onion, coarsely chopped
- 2 carrots, thinly sliced
- 1 large potato, peeled, cut into 1” pieces
- 1 1/2 cups chicken broth, fat free, low sodium (optional vegetable broth)
- Juice from 1 lime
- 2 cloves garlic
- 1/2 teaspoon black pepper
- Kosher or sea salt to taste
- 1 teaspoon chili powder
- 1/4 cup freshly chopped cilantro
- 1/2 teaspoon cumin
- 1/2 teaspoon red pepper flakes
- 1 pound halibut fillets, rinsed and cut into bite size pieces (or, your favorite white fish as an option)
Directions
Add all the above ingredients to the slow-cooker, except halibut. Cover and cook on low 8 to 9 hours. The last 30 minutes of cooking time add thawed halibut pieces. Garnish with additional cilantro if desired.
Recommend 4 - 6 quart slow-cooker.
http://skinnyms.com/slow-cooker-halibut-stew/
