Stay Connected

search our site

Slow Cooker Sweet Potato Oatmeal

by Skinny Ms.

Slow Cooker Sweet Potato Oatmeal

Looking for a prefect pre-workout meal that provides tons of lasting energy? Look no further! Sweet Potato Oatmeal is comprised of complex carbs that provides lasting energy due to high fiber content, and tons of nutrients. Superfood sweet potato lends a sweet, earthy flavor to this easily prepared breakfast. Combine ingredients in your slow cooker and sit back while your delicious, energizing meal simmers away!

Sweet Potato Oatmeal

Sweet Potato Oatmeal

NOTE: The carbohydrates in this recipe are complex carbs that are stored and used as energy that lasts all day and are found primarily in the oats and sweet potato. Simple carbs cause an immediate spike in blood sugar and can be found in foods like pastries and candy.

Servings: 6 | Serving Size: 1 cup | Calories: 164 | Total Fat: 3 g | Saturated Fats: 1 g | Trans Fats: 0 g | Previous Points: 5 | Points Plus: 6 | Cholesterol: 3 mg | Sodium: 56 mg | Carbohydrates: 45 g | Dietary Fiber: 5 g | Sugars: 14 3 g | Protein: 8 g


  • 1 cup steel cut oats
  • 2 cups low-fat milk
  • 2 cups water
  • 1 cup grated sweet potato, or 1/2 cup cooked and mashed sweet potato
  • 2 tablespoons unrefined sweetener, more or less to taste, I used coconut palm sugar. Other options: sucanat, honey or 100% pure maple syrup
  • Kosher or sea salt to taste
  • 1/2 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice


Combine all ingredients in the slow cooker, cover and cook on low 2 to 2 1/2 hours, or until desired consistency is reached. Recommend 4-5 quart slow cooker.

If desired, add diced nuts and raisins.

STOVE TOP METHOD: Add all ingredients to a medium saucepan, bring to a boil, reduce heat to a simmer and cook approximately 20 - 25 minutes, or until desired consistency has been reached.
From Around The Web

Total Body Transformation

14 Responses to Slow Cooker Sweet Potato Oatmeal

  • Jan 2015 – DFP 300×250 Ad

  • DFP Internal Links – Ad Slot 300×120

  • Google Adsense 300×250 (sticky)

  • Layer Slider – eBooks

  • Email Newsletter Sign-Up

    Subscribe to Our Mailing List

  • Google Text Ad – 200×90

  • skinnyms. appetizers & snacks skinnyms. desserts skinnyms. drinks & smoothies skinnyms. entrees skinnyms. gluten-free recipes skinnyms. holiday recipes skinnyms. menu recipe planner skinnyms. find recipes by ingredient skinnyms. salads skinnyms. meal sides skinnyms. slow cooker recipes skinnyms. soups & sandwiches skinnyms. vegetarian recipes

  • Running Schedule and Clean Eating Menu Planner

    Running Program for Absolute Beginners

    Clean Eating Menu Planner

  • Fitness Categories

    Image Map