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Superfoods Smoothie

by Skinny Ms.

Superfoods Smoothie
One smoothie and 7 super foods.  Drink up and reap the benefits!

Superfoods Smoothie

Superfoods Smoothie

Yield: Servings 3 | Serving Size: 1 Glass | Calories: 131 | Previous Points: 2 | Points Plus: 3 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 2 mg | Sodium: 287 mg | Carbohydrates: 26 g | Dietary Fiber: 4 g | Sugars: 13 g | Protein: 7 g

Ingredients

  • 1 cup baby spinach loosely packed (organic)
  • 1 sm frozen banana, slice before freezing
  • 1 cup frozen berries, unsweetened (blueberries were used in the photo)
  • Fresh ginger root (1/2″ slice)
  • 1/2 cup Greek Yogurt, plain, 0% fat
  • 1 cup chilled green tea (unsweetened)…home brewed is best.
  • 1/2 cup pure pomegranate juice
  • 1 cup crushed ice

Directions

Toss all ingredients in the blender and blend until smooth. The blender will be filled to the top with loads of super foods, so be sure the lid is on securely before blending. It will take a minute or so for all the ingredients to blend completely.

For a thinner smoothie, add more green tea.

Enjoy and reap the benefits!!!

http://skinnyms.com/super-foods-smoothie/

Skinny Ms. recommends these high-powered blenders for smoothies:

Vitamix Blenders are often referred to as “the Ferraris of blenders” because they are the golden standard in heavy duty blenders. Vitamix has THE Top-Notch blenders recommended by professionals and those that want to get the most nutrition from their food, and want a durable, long-lasting machine. Vitamix blenders are very heavy duty, comes with a 7 year warranty and has a self-cleaning mode. *USE THIS SKINNY MS. PROMO CODE FOR FREE SHIPPING ($25 US/$35 CA value): 06-009643

The Ninja Kitchen Mega System offers a food processor, high powered blender, and single serving blender All-in-One. Follow this link to get $140 off the system.

Cuisinart Blenders tend to be mid-level and mid-priced. They may not pulverize a raw apple into juice, but they can blend most smoothie ingredients in a snap.

The Hamilton Beach 56221 Smoothie Smart Blender is affordable, durable and has great features and is super easy to clean. Its one touch automatic cycle blends smoothies perfectly the first time – no need to stop and stir like with other models.





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