by Skinny Ms.
One smoothie and 7 super foods. Drink up and reap the benefits!
Yield: Servings 3 | Serving Size: 1 Glass | Calories: 131 | Previous Points: 2 | Points Plus: 3 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 2 mg | Sodium: 287 mg | Carbohydrates: 26 g | Dietary Fiber: 4 g | Sugars: 13 g | Protein: 7 g
- 1 cup baby spinach loosely packed (organic)
- 1 sm frozen banana, slice before freezing
- 1 cup frozen berries, unsweetened (blueberries were used in the photo)
- Fresh ginger root (1/2″ slice)
- 1/2 cup Greek Yogurt, plain, 0% fat
- 1 cup chilled green tea (unsweetened)…home brewed is best.
- 1/2 cup pure pomegranate juice
- 1 cup crushed ice
Toss all ingredients in the blender and blend until smooth. The blender will be filled to the top with loads of super foods, so be sure the lid is on securely before blending. It will take a minute or so for all the ingredients to blend completely.
For a thinner smoothie, add more green tea.
Enjoy and reap the benefits!!!
Vitamix blenders are the perfect complement to our clean, lean approach to eating. Vitamix blenders puree a variety of whole foods into a completely smooth consistency, without losing any of the fiber or nutrients. Prepare everything from smoothies, ice creams, frozen drinks, and full-fiber juices to nut butters, creamy dips, salad dressings, and sauces. With the Vitamix 7-year warranty, self-cleaning mode, and excellent customer service, you have a tool that will make your days easier, healthier, and will last a lifetime! For free shipping in the US and CN ($25- $35 value) enter our Skinny Ms. Promo Code at checkout: 06-009643.