by Skinny Ms.
Ladies, start your engines! Or, having some trouble getting them started?? 😉 Skinny Ms. can help! Our easy-to-make and scrumptious-to-drink superfood smoothie will start your engines whether you want it to or not. And since you’re here, we’re guessing you want it to.
It’s got spinach for the requisite green -and for the good-to-have iron! And banana for the uber helpful potassium. You can use any kind of frozen berries you like and enjoy a variety of healthy benefits. We used blueberries because they look so pretty, taste so great, and pack antioxidants up the wazoo. And we can always use more antioxidants -couldn’t you??? 😉
Ginger is included in this queen of healthy smoothie recipes -so your digestion should be pleased with that. And Greek yogurt thickens things up in this superfood smoothie -not to mention adding a protein punch. A little green tea and some pomegranate juice bring even more antioxidants to the party -and frankly, what more could you ask for?
One smoothie and seven super foods. Drink up and reap the rewards!
Yield: Servings 3 | Serving Size: 1 Glass | Calories: 131 | Previous Points: 2 | Points Plus: 3 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 2 mg | Sodium: 287 mg | Carbohydrates: 26 g | Dietary Fiber: 4 g | Sugars: 13 g | Protein: 7 g
- 1 cup baby spinach loosely packed (organic)
- 1 sm frozen banana, slice before freezing
- 1 cup frozen berries, unsweetened (blueberries were used in the photo)
- Fresh ginger root (1/2″ slice)
- 1/2 cup Greek Yogurt, plain, 0% fat
- 1 cup chilled green tea (unsweetened)…home brewed is best.
- 1/2 cup pure pomegranate juice
- 1 cup crushed ice
Toss all ingredients in the blender and blend until smooth. The blender will be filled to the top with loads of super foods, so be sure the lid is on securely before blending. It will take a minute or so for all the ingredients to blend completely.
For a thinner smoothie, add more green tea.
Enjoy and reap the benefits!!!
Vitamix blenders are the perfect complement to our clean, lean approach to eating. Vitamix blenders puree a variety of whole foods into a completely smooth consistency, without losing any of the fiber or nutrients. Prepare everything from smoothies, ice creams, frozen drinks, and full-fiber juices to nut butters, creamy dips, salad dressings, and sauces. With the Vitamix 7-year warranty, self-cleaning mode, and excellent customer service, you have a tool that will make your days easier, healthier, and will last a lifetime! For free shipping in the US and CN ($25- $35 value) enter our Skinny Ms. Promo Code at checkout: 06-009643.