by Skinny Ms.
Have you heard about the revolutionary 4 minute fat blaster called Tabata that continues to burn fat for up to 24 hours? If not, you’re in for a high intensity workout like you’ve never had, and all in just 4 minutes.
This training is fast paced and meant to be done at your highest intensity level…whatever that is for you. You will need to push hard during this 4 minutes, there’s no messing around!
Equipment Needed: You will need water, a towel, set of light dumbbells (3-5 lbs), interval timer and total commitment!
What to Do: Perform each exercise for 20 seconds then rest 10 seconds after each. Complete the following routine 2 times for a total of 4 minutes. It’s suggested that in order to get the maximum benefits from Tabata training, do this or another Tabata routine, 3 times weekly.
1. Squat with Shoulder Press
2. Push Through
3. Reverse Lunges
4. Mountain Climbers
Squat with Shoulder Press
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