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Torch Fat in 4 Minutes Flat

by Skinny Ms.

Torch Fat in 4 Minutes Flat

Have you heard about the revolutionary 4 minute fat blaster called Tabata that continues to burn fat for up to 24 hours? If not, you’re in for a high intensity workout like you’ve never had, and all in just 4 minutes.

This training is fast paced and meant to be done at your highest intensity level…whatever that is for you. You will need to push hard during this 4 minutes, there’s no messing around!

It’s suggested that in order to get the maximum benefits from Tabata training, do this or another Tabata routine, 3 times weekly.

I have designed a workout with video demos below for each exercise. It’s important to watch all the videos before beginning your workout.

You will need water, a towel, set of light dumbbells, a workout partner or my favorite interval timer GymBoss –and total commitment! Here’s how to set your GymBoss:

Set your Gymboss Interval Timer  to intervals of 20 seconds and 10 seconds, and for 8 rounds.

Exercise 20 seconds + 10 seconds rest = 30 seconds
30 seconds x’s 8 intervals = 240 seconds
240 seconds/60 seconds =  4 minutes

Complete the following routine 2 times for a total of 4 minutes.

Squat with Shoulder Press – 20 seconds
Rest – 10 seconds
Push Through – 20 seconds
Rest – 10 Seconds
Reverse Lunges – 20 seconds (use body weight only with hands on hips)
Rest – 10 seconds
Mountain Climbers – 20 seconds
Rest – 10 seconds

Squat with Shoulder Press

Push-Through

Reverse Lunges

Mountain Climbers

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Please submit feedback using our Contact Page.





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