10 10-Minute Lunches

Lunch happy with these no-hassle recipes.

lettuce wrapped turkey tacos

Fast food may be fast, but you pay for that convenience with an extra layer of jiggle. Look and feel better by ditching fast food and fueling up the healthy way. Check out these 10 10-minute lunches that make energizing the second half of your day a breeze!

It’s a myth that healthy eating involves hours of kitchen prep and hunting store aisles for bizarre ingredients. Nutritious recipes can be surprisingly simple. The 10-minute lunches below are full of superfoods that will supercharge your afternoon. You’ll find whole foods packed with protein, fiber, antioxidants, minerals—and tastiness.

The most effective strategy for avoiding takeout lunches or machine fare is to plan ahead. Over the weekend, take a few minutes to plan all your meals for the upcoming week. When possible, pack lunch the night before so you can grab-n-go during the morning rush. A little planning will go a long way toward saving your sanity—and your waistline!

1. Vegetarian Panini

Vegetarian-Panini-with-Roasted-Peppers-and-Goat-Cheese1
Fix up lunch in no time at all with this simple, delicious panini recipe, which includes roasted red pepper strips and goat cheese.

2. Supermodel Superfood Salad

Supermodel Superfood Salad
Flavor doesn’t need to take a backseat in healthy recipes, like this one. Add a protein boost by mixing in leftover chicken breast.

3. Avocado and Poached Egg Sandwich

Smashed Avocado and Poached Egg SandwichEnjoy this tasty twist on boring egg salad recipes! This version includes avocado and a poached egg for a filling, protein-packed energy boost.

4. Italian Caprese Sandwich

Italian Caprese Sandwich2
Use homemade Skinny Ms. Basil Spinach Pesto or a clean-eating store brand to make this yummy alternative to traditionally calorific Caprese sandwiches.

This post may include affiliate links.

Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

More by Amy

Leave a Reply

Your email address will not be published. Required fields are marked *