Tone up and burn fat, Tabata-style! If you haven’t been introduced to the powered-up interval workouts Tabata training offers, get ready for a high intensity burn! Tabata workouts utilize a series of intervals that supercharge your metabolism and allow you to continue burning calories for up to 24 hours. An interval consists of performing specifically chosen exercises at a high intensity for 20 seconds, followed by 10 seconds of rest.
What to Do: Perform each exercise for 20 seconds; rest 10 seconds; repeat, for a total of 8 rounds. Each Tabata routine equals four minutes of fat burning cardio. Move to the next exercise for additional Tabata workouts. Review the videos below for exercise demonstrations.
1. Jumping Jacks
2. Dumbbell Bicep Curls with a Squat
3. Jumping Squat Thrusts
4. Dumbbell Tricep Extensions with Alternating Lunges
5. Mountain Climbers
6. Russian Twists with Dumbbell
7. Dumbbell Shoulder Press with a Squat
10. Plank Jumps
Dumbbell Bicep Curls with a squat
Jumping Squat Thrust
Dumbbell Tricep Extension with Alternating Lunges
Russian Twists with Dumbbell
Dumbbell Shoulder Press with a Squat