Burn calories for up to 24 hours, Tabata-style!
Tone up and burn fat, Tabata-style! If you haven’t been introduced to the powered-up interval workouts Tabata training offers, get ready for a high intensity burn! Tabata workouts utilize a series of intervals that supercharge your metabolism and allow you to continue burning calories for up to 24 hours. An interval consists of performing specifically chosen exercises at a high intensity for 20 seconds, followed by 10 seconds of rest.
Equipment Needed: one set of dumbbells of medium weight (8-12 lbs); interval timer.
What to Do: Perform each exercise for 20 seconds; rest 10 seconds; repeat, for a total of 8 rounds. Each Tabata routine equals four minutes of fat burning cardio. Move to the next exercise for additional Tabata workouts. Review the videos below for exercise demonstrations.
Exercises:
1. Jumping Jacks
2. Dumbbell Bicep Curls with a Squat
3. Jumping Squat Thrusts
4. Dumbbell Tricep Extensions with Alternating Lunges
5. Mountain Climbers
6. Russian Twists with Dumbbell
7. Dumbbell Shoulder Press with a Squat
8. Bridge
9. Push-ups
10. Plank Jumps
Jumping Jacks
Dumbbell Bicep Curls with a squat
Jumping Squat Thrust
Dumbbell Tricep Extension with Alternating Lunges
Mountain Climbers
Russian Twists with Dumbbell
Dumbbell Shoulder Press with a Squat
Bridge
Push-ups
Plank Jumps
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