10 Workout Snacks to Take On-The-Go

Kickstart your recovery to grow stronger!

Our bodies need to replenish after a workout. When we exercise, our muscles break down and our energy stores empty. In order to grow stronger, we need to provide our bodies with the raw material to repair torn muscle. Refueling is key. And if we don’t have time to go home and make a meal, on-the-go workout snacks are a life saver!

The ideal workout snack contains both sugar and protein. Sugar is a simple carb that the body breaks down quickly. Sugar provides rapid energy that the body can use to stop muscle breakdown. Protein is also necessary after a workout. Protein provides amino acids that are used to rebuild muscle and make them stronger. Having a healthy dose of protein post-workout kickstarts the recovery process.

You should aim to consume a snack within an hour of finishing your workout. This is the ideal time to refuel so that your body has enough calories to stop muscle breakdown and begin recovery. These 10 on-the-go workout snacks are perfect for snacking until you can make it home. They’ll keep you satiated and they’ll provide your body much needed calories.

1. Chocolate Coconut Almond Balls

A little post-workout sugar is okay, and even recommended by many trainers because the quick calories can stop muscle breakdown. And with these chocolate coconut almond balls, you can have a bite-size treat made with natural unprocessed sugar. The recipe is sweetened with medjool dates, which are not only delicious but also high in fiber.

2. No-Bake Workout Bars

Prep these no-bake bars ahead of time and you’ll have a tasty, clean-ingredient, grab-and-go snack. These bars are the healthier alternative to store-bought protein bars. Each serving packs 14 grams of protein and tons of exciting flavors from chocolate chips, peanut butter, and honey.

3. Peanut Butter and Honey Oat Bars

Peanut butter is great when it comes to on-the-go workout snacks because its a vegan source of protein. Combined with the carbs from the oats, some roasted peanuts, heart-healthy coconut oil, and mineral-rich honey, these easy-to-make bars provide everything your body needs to recover from a strenuous workout.

4. Clean Eating Raspberry Oat Bar

Many companies market their fruit bars as healthy, but in reality they are filled with processed sugars and refined carbs. In face, many bars use artificial fruit flavors instead of real fruit! This recipe, however, contains vitamins from low-sugar jam made with real nutrient-rich fruit. The bars get their shape using whole wheat flour and fiber-rich oats, and they’re sweetened with a hint of coconut palm sugar.

5. Chocolate Peanut Butter Energy Bites

These energy bites are under 100 calories and contain 3 grams of protein and 12 grams of carbs from whole plant-based sources. The recipe calls for rolled oats, chia seeds, flax seeds, and raw honey. Not to mention, the chocolate peanut butter combo is delectable! The energy bites get their flavor from natural creamy peanut butter and unsweetened cocoa powder. They are a can’t miss tasty on-the-go workout snack!

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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