10 Workout Snacks to Take On-The-Go

Kickstart your recovery to grow stronger!

6. Peanut Butter & Coconut Crunchies

This clean-eating snack has a creamy peanut butter center and a crunchy toasted coconut exterior. The recipe features wholesome 100% clean ingredients such as rolled oats, grated coconut, and raw honey.

7. Healthy Trail Mix

Trail mix is one of the most popular on-the-go workout snacks because it’s easy to transport and keeps you full for hours. However, many pre-packaged mixes come with processed chocolate, M&Ms, added salt, and preservatives. Take control of what goes into your snacks by making your own trail mix. Our clean-eating recipe contains pumpkin seeds, sunflower seeds, cashews, almonds, dried fruit, shaved coconut, and a few chocolate chips for added sweetness. You can customize the recipe to your taste. Just substitute for your favorite nuts, seeds, and dried fruit.

8. Workout Banana Bites

We used protein powder to make these banana bites ideal for quick muscle repair. They have a good mix of protein and natural sugars. Additionally, they contain heart healthy fats from nut butters, flax seeds, chia seeds, and sliced almonds.

9. Cookie Dough Energy Bites

When it comes to on-the-go workout snacks, it doesn’t get any more indulgent than this! These cookie dough bites taste like dessert, but they’re made with wholesome ingredients, including almond meal, shredded coconut, and almond butter.

10. Superfood Protein Bars

Super foods are super because they provide a high amount of vitamins and minerals without all the empty calories. These bars contain a variety of superfoods that will make your body feel energized and vibrant. Additionally, these bars provide protein from healthy plant-based sources such as almonds, peanut butter, and flax seeds.

 

What’s your favorite way to refuel before or after a workout? Let us know what you think in the comments below!