Forget ice cream. We all scream for strawberries! This tasty fruit is virtually a must-have for your healthy eating menu plan. Take sweet advantage of strawberry season and delight your taste buds with these 12 strawberry recipes in under 10 minutes.
Strawberries rank highly when it comes to antioxidant superpower. These little red gems nourish the body with high levels of vitamin C and the mineral manganese. However they also contain anti-inflammatories that may help relieve symptoms of inflammation-related conditions, like arthritis and Crohn’s disease.
But wait—there’s more! Research also suggests strawberry consumption can lower blood sugar levels linked to table sugar . The study revealed that participants who ate one cup of fresh strawberries showed decreased blood sugar levels even though they consumed table sugar with the strawberries. It’s believed substances in the fruit called polyphenols trigger the blood sugar benefits.
The strawberry recipes below aren’t just packed with nutrients; they’re simple to prep as well. In fact, they’re so low hassle that there’s no longer a reason to turn to packaged, processed treats filled with sugar and who knows what else. So what are you waiting for? Add these delish recipes to your menu plan.
This healthy recipe is so simple the kids can help you make it! It includes Greek yogurt, crushed almonds, honey, and more.
You’ll love waking up to a no-fuss breakfast you can make before you even wash the sleep from your eyes.
Mix tasty ingredients like strawberries, Greek yogurt, coconut sugar, and more for a surprisingly simple breakfast that makes mornings a little brighter.
This light, easy-peasy breakfast recipe does double duty as a healthy snack or dessert dish. It’s tasty, plus it offers the superfood power of flax, chia, and hemp seeds.
We love this recipe because the frozen bananas transform it into an ice cream-like treat that tastes as good as it looks.
You don’t need to give up creamy, comforting goodness just because you’re making positive changes to your lifestyle! Strawberry recipes like this one, which doesn’t require an ice cream maker, are the perfect finishing touch to any day.