Staying fueled during a workout is key, and recovering afterward is just as important. Our homemade treats can be thrown in your gym bag or whipped up in a flash post-workout for the energy, protein, and nutrients your active body needs.
1. Superfood Energy Bars with Cacao
These pretty little bars are packed with healthy seeds, nuts, and dates. Get the recipe here.
2. Coconut & Flax Granola Bars
Replenish yourself with these protein-filled homemade bars. Find the recipe here.
3. Unbaked Workout Bars
Give your muscles the protein they need to recover with this workout bar.
4. Homemade Citrus Energy Drink
Electrolytes and vitamin C are all you need in an energy drink. Skip the sugary ingredients and additives in store-bought varieties and make your own for a pre-workout boost with this recipe.
5. Quinoa Protein Bars
This recipe features one of nature’s complete sources of protein and essential amino acids, quinoa.
6. Skinny Peanut Butter and Yogurt Dip
The perfect workout snack. Get the recipe here.
7. Post-Workout Shake
Restock your protein stores with this recipe, which contains baby spinach, banana, flax seeds, and almond milk.
8. Spicy Swiss Chard Chips
Swiss chard is high in biotin, a vitamin needed to help the body synthesize protein. Get this spicy recipe here.
9. Paleo Banana Chia Bites
Keep it Paleo with this nutrient-packed mini muffin recipe.
10. Pineapple Turmeric Smoothie
Replenish your glycogen stores and get a load of antioxidants from spices in this post-workout smoothie recipe.
11. Avocado Cilantro Hummus
This snack has the perfect carb-to-protein ratio to replenish your body post-workout. Get the recipe here.
12. Big 5 Superfood Smoothie
Low on energy? This superfood smoothie, containing green tea, will give you the boost you need to get into your workout. Get the recipe here.
13. Morning Workout Hydrating Juice
Add this tasty and hydrating juice recipe, complete with pineapple, carrot, and coconut water, to your arsenal of clean workout snacks.
And, of course, be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.