13 Clean & Lean Workout Snacks

Replenish yourself.

Staying fueled during a workout is key, and recovering afterward is just as important. Our homemade treats can be thrown in your gym bag or whipped up in a flash post-workout for the energy, protein, and nutrients your active body needs.

1. Superfood Energy Bars with Cacao

Superfood Energy Bars with Cacao

These pretty little bars are packed with healthy seeds, nuts, and dates. Get the recipe here.

2. Coconut & Flax Granola Bars

Coconut & Flax Granola Bars

Replenish yourself with these protein-filled homemade bars. Find the recipe here.

3. Unbaked Workout Bars

Give your muscles the protein they need to recover with this workout bar.

4. Homemade Citrus Energy Drink

Homemade Citrus Energy Drink

Electrolytes and vitamin C are all you need in an energy drink. Skip the sugary ingredients and additives in store-bought varieties and make your own for a pre-workout boost with this  recipe.

5. Quinoa Protein Bars

This recipe features one of nature’s complete sources of protein and essential amino acids, quinoa.

6. Skinny Peanut Butter and Yogurt Dip

The perfect workout snack. Get the recipe here.

7. Post-Workout Shake


Restock your protein stores with this recipe, which contains baby spinach, banana, flax seeds, and almond milk.

8. Spicy Swiss Chard Chips

Spicy Swiss Chard Chips 

Swiss chard is high in biotin, a vitamin needed to help the body synthesize protein. Get this spicy recipe here.

9. Paleo Banana Chia Bites

Paleo Banana Chia Bites 

Keep it Paleo with this nutrient-packed mini muffin recipe.

10. Pineapple Turmeric Smoothie

Pineapple Turmeric Smoothie 

Replenish your glycogen stores and get a load of antioxidants from spices in this post-workout smoothie recipe.

11. Avocado Cilantro Hummus

Avocado Cilantro Hummus cleananddelicious.com

This snack has the perfect carb-to-protein ratio to replenish your body post-workout. Get the recipe here.

12. Big 5 Superfood Smoothie

Big 5 Superfood Smoothie 

Low on energy? This superfood smoothie, containing green tea, will give you the boost you need to get into your workout. Get the recipe here.

13. Morning Workout Hydrating Juice

Morning Workout Hydrating Juice 

Add this tasty and hydrating juice recipe, complete with pineapple, carrot, and coconut water, to your arsenal of clean workout snacks.


And, of course, be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Hello, I need to have some quick makeover recipes to save and lengthen my daughters life
    in order for her to have weight loss surgery. Where can I buy the recipe books?

    Thank You

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