15-Bean Soup

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A huge assortment of beans work together to deliver you this scrumptious soup.

Packed with protein, every package of 15 Bean Soup has at least 15 varieties of dried beans, peas, and lentils.

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15-Bean Soup

With the variety of beans and spices in this soup, you'll have everyone asking for more.
Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Yield 8 people
Serving Size 1 cup
Course Dinner, Soup
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 20 ounces 15-bean soup mix bag, seasoning packet discarded
  • 4 cups vegetable broth low sodium, no sugar added
  • 8 cups water
  • 2 vegetable bouillon cubes no salt, (we used the Rapunzel brand)
  • 1 cup carrots sliced
  • 1 cup celery sliced
  • 1 tablespoon cumin
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 tablespoon apple cider vinegar
  • salt to taste

Instructions

  • Place all ingredients in a large pot, and bring to a boil. Reduce heat to a simmer, and cook for approximately 1 1/2–2 hours or until the beans are fully cooked. Add salt to taste.

Nutrition Information

Serving: 1cup | Calories: 286kcal | Carbohydrates: 48g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 52mg | Sodium: 2637mg | Fiber: 3g | Sugar: 2g |
SmartPoints (Freestyle): 8
Keywords Gluten-Free, Plant-Based, Vegetarian

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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4 Comments

  1. I made this in an instant pot pressure cooker, using only 6 cups liquid total and adding a 6oz can of tomato paste, 8large cloves crushed garlic and 1/2 teaspoon of liquid smoke. 1/2 hour to pressure cook the dry beans, drain, add everything else and pressure cook 1/2 hour more. It was delicious and very easy. I know we’ll be making it again.

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