Losing weight can seem like a never-ending battle that we are all constantly fighting against. No matter your age, body type, or what your current weight is, many of us face the same struggles when embarking on the journey to a better version of us. Here are some simple workout tips to help you reach that final goal and make the journey there not so bad.
1. Make a Game Plan.
Before you head to the gym, make sure to plan what part of the body you are going to target and with what exercises. Here are some tips to build a fitness routine.
2. Don’t Avoid The Mirror.
Sometimes looking in the mirror can be just the right motivation we need to achieve proper form and to push ourselves.
3. Sign Up For Classes.
The best part of group classes is that it’s a fixed schedule with a teacher, so all you have to do is show up! Here are some ways you can get an affordable membership.
4. Find Your Person.
Working out with a partner is a lot more enjoyable and gives you someone to hold you accountable. It may even be your partner!
5. Mark Milestones.
Create goals for each exercise that you do, such as a specific number of sets and repetitions.
6. Create A Playlist.
It has been proven that listening to upbeat music can be empowering and fuel you through your workout. Here are some to get you started!
7. Treat Yourself.
When you’ve finished a set (or two), reward yourself with a little water break! Or even offer yourself some self-love.
Although strength training is good for your body and will help you build muscle, cardio is also a must in order to build your stamina and lose excess fat. Check out this article to determine what order is best for you.
9. Try Different Intensities.
If you workout at the same level consistently, you will eventually plateau and your workout will essentially become useless. Here are some other ways of overcoming that plateau.
10. Drink A Lot.
Drink a lot of water to keep your body nourished. It will also reduce your feelings of hunger during your workout. Read more about the effects of water here.
11. Stay positive.
Although it might seem easier said than done, remaining optimistic will make it easier to commit to this challenge. Here are some quotes to keep you going.
12. Listen to Your Body.
Sometimes we get carried away with reaching our goals that we ignore any signals that our body may be in pain or distress.
13. Minimize Time Between Exercises.
Time your breaks, so that you do not let your body rest too much and fall into a slump. To keep your metabolism working even during the breaks, check out this article.
14. Focus on Your Core.
Your core is the basis for a lot of your body strength and no matter what part of your body you are truly building, try to always engage your abdomen to burn maximum calories. Here are some ways to build your core.
15. Don’t Make Excuses.
The journey to losing weight should be incorporated into you current lifestyle. Just because you aren’t at your final goal, doesn’t mean you can’t get there with a little effort! Get going and keep going with these reasons to add fitness to your day.
Try incorporating these tips into your day to day life. While some may seem pretty straightforward, following through can be harder than expected. These tips will make reaching your final goal a lot easier! For more fitness tips, check out our page where you can find pretty much anything to make this weight loss and strength gain journey more enjoyable.