21 Easy and Quick Clean Eating Recipes

It doesn't need to be time consuming!

These mango and black bean tacos may be free of gluten, but they're certainly not lacking in flavor!

Caprese Quinoa Salad

15. Caprese Quinoa Salad. This salad is a cinch to prepare, and is truly a meal in itself. Quinoa cooks quickly and provides complex carbohydrates and protein, while a variety of legumes and veggies pack the nutrients. A little lemon juice and balsamic give this flavorful salad some kick!

16. Turkey and White Bean Chili. This 25-minute stew is a warm, comforting crowd-pleaser that’s a cinch to prepare. Turkey is a lean substitute for red meat, and beans and whole tomatoes add fiber, protein, and lycopene to this healthy dish that’s perfect for parties or even simple weeknight dinners.

17. Southwestern Black Bean Casserole. A casserole doesn’t need to be a hassle to prepare. Black beans are the main event here, and when combined with a variety of no-prep ingredients, this is an easy dish that will delight and satisfy the whole family!

18. Turkey and Squash Soup. Any time that we can use lean turkey to provide protein and heartiness to a soup or stew, we seize the opportunity. With the addition of winter squash and a variety of vegetables, this soup is both satisfying and nutritious. The prep here is minimal, and once the turkey is cooked through, you have a complex, healthful dinner that takes less than an hour to put together.

Slow Cooker Chicken Pot Roast19. Slow Cooker Chicken Pot Roast. Impress guests at a dinner party with a gorgeous, roasted chicken that requires the most simple of prep and a foolproof slow cooker method that will leave you with moist, tender chicken and perfectly roasted vegetables.

20. Quick and Easy Veggie Chili. This chili is entirely comprised of beans, veggies, and spices, packing a punch of protein, fiber, and nutrients. It’s prep and cook time clocks in at just over thirty minutes. Plus, it’s a dish that can be refrigerated and reheated for a week’s worth of healthy dinners or lunches.

21. Chicken and Bulgur Stew. Bulgur wheat is one of our favorite whole grains. Nutty in flavor and rich in fiber, this grain will keep you satisfied and energized for hours. Add some chicken for lean protein, and you have a healthful stew that comforts and warms. And while this stew takes only a quick prep before a slow simmer that allows you to get out of the kitchen for a few hours, you can also substitute cooked chicken for the quickest of quick meals.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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