We’re talking fast foods- for weight loss, that is!
11. Dijon Mustard
Mustard is one of the coolest condiments on the block. It weighs in at a mere 5 calories per serving and enhances the flavor of any deli sandwich or burger. Using mustard in place of less nutritious condiments like mayonnaise will slash a boatload of calories and set you on track to achieving weight loss.
Sneak some Dijon in your diet with this delectable Dijon Roasted Cabbage recipe.
You know what they say about an apple a day! The fabulous fruits can keep the pounds away, too. Apples contain non-digestible compounds that encourage the growth of good bacteria associated with weight loss. Try Honey Baked Apple with Stove-Top Granola.
13. Sweet Potatoes
These rich, sweet delights satisfy any sugar craving and serve as a great source of feel-good fiber. Sweet potatoes prevent blood sugar spikes thanks to their low-glycemic index, which also helps control your appetite and prevent you from reaching for unhealthy snacks.
14. Apple Cider Vinegar
People have sworn by ACV’s weight loss power for centuries. The miracle liquid contains nutrients, enzymes, and organic acids that behave as an appetite suppressant and give you a feeling of fullness. The vinegar’s properties also accelerate your metabolism, which increases fat burn.
Apple cider vinegar solves more than weight-related issues. Read up to learn what makes ACV beyond-magical with 50+ Uses for Apple Cider Vinegar.
Peppers contain substances that stimulate your body’s heat production and oxygen consumption. This revs up your body’s engine, helping you burn calories at a speedier rate.