We’re talking fast foods- for weight loss, that is!
16. Chia Seeds
These nutrient-dense seeds expand into a plump, gel-like mixture when combined with liquid. Their high fiber content helps you feel full throughout the day, helping to flush your body of harmful, fat-inducing toxins. Superfood Chia Energy Bites are a choice for an afternoon pick-me-up.
For easy ways to sneak this powerful superfood into your day, check out 16 Ways to Make Chia Seeds a Part of Every Meal.
Paprika comes with its fair share of perks. The spice activates genes that promote the production of glycogen. This triggers an increased use of glucose for energy, which means more calories burned!
These mouthwatering berries contain the powerful antioxidant anthocyanin. Studies have claimed that anthocyanin can alter gene activity in fat cells and make it harder for your body to store fat. As if their delicious taste wasn’t enough! Go ahead and enjoy Clean Eating Raspberry Oat Bars.
Thanks to slow-digesting carbs and high fiber content, oatmeal helps promote satiety. Studies show that those who swap breakfast cereal for a bowl of low-glycemic oatmeal feel fuller longer and eat less throughout the day.
These 5 Surprising and New Oatmeal Recipes for Weight Loss are uber-delicious oatmeal dishes that will turn any late snoozer into a morning person!
Eggs are chock-full of nutrients and add much-needed protein to any meal. They help you feel fuller longer, curbing cravings for sugars and carbs that could threaten your goals. Start the day with Egg and Toast Breakfast Cups.
21. Goji Berries
Enhancing your diet with Goji berries will wash the pounds away naturally and hook you up with incredible nutrients. Besides helping you feel full with their low-glycemic, high-fiber profile, the berries contain chromium, a powerful mineral that controls blood sugar levels and hunger-inducing hormones.
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