21 Foods for Fast Weight Loss

We’re talking fast foods- for weight loss, that is!

Quinoa Almond Joy Bars

6. Almonds
Don’t shy away from almonds because of their fat and calorie content! These amazing nuts have a unique combination of fatty acids and protein that powerfully curbs cravings and cleanses fatty deposits that build up in your system over time.

Satisfy your sweet tooth without sacrificing your weight loss goals with these nutritious Quinoa Almond Joy Bars.

7. Avocados
Avocados are a wonderful source of monounsaturated fats, nutrients that halt your body’s absorption of fat-soluble vitamins. We think you’ll love Avocado Egg Bake or Avocado and Mango Salad.

8. Green Tea
Loaded with antioxidants and bioactive substances, green tea contains active compounds that boost the effect of some fat burning hormones. EGCG, its main antioxidant, revs up your metabolism while sending signals to your fat cells to break down more fat.

9. Salsa
Salsa is nutrient-dense and very low in calories. It also contains healthy spices like capsaicin that increase calorie burn while curbing cravings.

10. Pistachios
Replacing starchy, high-glycemic snacks with a handful of pistachios will set you on track to weight loss success! The superfood lowers cholesterol levels and promotes satiety, while delivering a wonderful source of protein that requires energy (calories) to digest.

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Ellie Krasner

Ellie is a full-time violinist living in Las Vegas, and a writer with an insatiable appetite for clean eating and fitness! She is a graduate of Binghamton University with degrees in English literature and violin, and loves investigating the world of healthy living.

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