28-Day Get Fit Workout Program

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Ready for a new fitness challenge? Develop strong, lean muscles with our 28-Day Get Fit Program!

This 28-day workout program focuses on weightlifting and bodyweight training. It’s specifically designed to create all-over tone. Building lean muscle will make you stronger and help you shed inches from your waistline. Weightlifting has been linked to increased metabolic rates. When you build muscle, you burn calories without ever stepping on a treadmill.

Although cardio days are infrequent in this workout calendar, you can still improve endurance through bodyweight HIIT workouts. By the end of the month, you’ll have reached a whole new fitness level!

What You Will Need: Light, medium, and heavy dumbbells; resistance bands; bench or chair; gym mat (a beach towel will also work); and a gym timer such as Gymboss, which is a free ap.

What to Do: Complete the assigned workouts each day of the week. You will have one rest day and one cardio day per week. Repeat for four weeks to complete the 28-day program.

Day 1: Upper Body (Arms)
1. How to Get Toned Triceps in 3 Moves
2. Beautiful Biceps Workout

Day 2: Abs
1. How to Get a Flat Stomach in 7 Moves

Day 3: Lower Body
1. 5-Minute Butt Workout
2. Strengthening Hip Workout

Day 4: Rest Day

Day 5: Upper Body (Chest & Back)
1. HIIT Your Chest Workout
2. HIIT Your Back Workout

Day 6: Cardio
1. Go for a 4-5 mile jog at a comfortable pace or try our HIIT The Treadmill Workout

Day 7: Lower Body
1. Lower Body Kettlebell Workout

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6 Comments on "28-Day Get Fit Workout Program"

  1. sue  January 31, 2016

    I only see 7 days. How can I see the other 21 day?

  2. Jill F  December 7, 2016

    Is there a meal plan to go with this?

  3. Nature O  January 30, 2018

    So am I doing all the workouts listed on the schedule, or choose between the 2. Also do you have video of them? This would be perfect to start come February 2018. Ty for posting/sharing I love your site and your recipes are deliciously amazing!:)

    • Gale Compton  January 31, 2018

      Once you click on the workout you’ll see the instructional videos.
      So happy you’re enjoying the site and recipes. 🙂


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