28 days for strong lean muscle and a smaller waistline.
Ready for a new fitness challenge? Develop strong, lean muscles with our 28-Day Get Fit Program!
This 28-day workout program focuses on weightlifting and bodyweight training. It’s specifically designed to create all-over tone. Building lean muscle will make you stronger and help you shed inches from your waistline. Weightlifting has been linked to increased metabolic rates. When you build muscle, you burn calories without ever stepping on a treadmill.
Although cardio days are infrequent in this workout calendar, you can still improve endurance through bodyweight HIIT workouts. By the end of the month, you’ll have reached a whole new fitness level!
What You Will Need: Light, medium, and heavy dumbbells; resistance bands; bench or chair; gym mat (a beach towel will also work); and a gym timer such as Gymboss, which is a free ap.
What to Do: Complete the assigned workouts each day of the week. You will have one rest day and one cardio day per week. Repeat for four weeks to complete the 28-day program.
Day 1: Upper Body (Arms)
1. How to Get Toned Triceps in 3 Moves
2. Beautiful Biceps Workout
Day 2: Abs
1. How to Get a Flat Stomach in 7 Moves
Day 3: Lower Body
1. 5-Minute Butt Workout
2. Strengthening Hip Workout
Day 4: Rest Day
Day 5: Upper Body (Chest & Back)
1. HIIT Your Chest Workout
2. HIIT Your Back Workout
Day 6: Cardio
1. Go for a 4-5 mile jog at a comfortable pace or try our HIIT The Treadmill Workout
Day 7: Lower Body
1. Lower Body Kettlebell Workout
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Need more tips? Let us know! We love hearing from our readers. Leave us a comment below.
I only see 7 days. How can I see the other 21 day?
Sue, You repeat the workout each week.
Is there a meal plan to go with this?
Here is a link to our 28-Day Weight Watchers Meal Plan that would go well with this program. https://skinnyms.com/28-day-weight-watchers-meal-plan/
So am I doing all the workouts listed on the schedule, or choose between the 2. Also do you have video of them? This would be perfect to start come February 2018. Ty for posting/sharing I love your site and your recipes are deliciously amazing!:)
Once you click on the workout you’ll see the instructional videos.
So happy you’re enjoying the site and recipes. 🙂