Below are 3 of the best workouts for getting awesome abs. For optimal results, follow the workout guide below:
Monday – 8 Minute Ab Routine
Wednesday – Pilates Ab Routine
Friday – 10 Minute Ab Routine
Equipment Needed: yoga mat, water for hydration
Keep in mind, in order to see your beautiful abs, you’ll need to have a clean eating plan and include at least 20 minutes of cardiovascular exercise into your workout plan, 3 times weekly. Check our a list of Fat Blaster routines and start melting the fat! Need some tips on what foods to eat? Here is a list of 25 Flat Belly Foods.
There are certain foods that derail our weight loss efforts. Check out 9 Foods to Never Eat Again.
8 MINUTE AB ROUTINE
Pilates Ab Routine
10 MINUTE AB ROUTINE