Awesome Abs Challenge

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The Awesome Abs Challenge has just seven moves and takes less than nine minutes to complete. It’s a good idea to switch up workouts every 4 to 6 weeks in order to continue seeing those awesome abs. SkinnyMs. is a perfect “go to” place for the latest fitness challenges.

While you’re building those abs, review our 8 Tips for Uncovering Awesome Abs to guarantee those abs stay.

Equipment Needed: Yoga mat; interval timer

What to Do: Perform each exercise below for one minute and rest 15 seconds after each. Complete this routine three times weekly for the next 30 days. Watch the video below for correct form.


1. Leg Lifts
2. Flutter Kicks
3. Scissor Kicks
4. Iron Cross
5. Plank
6. Reverse Crunch
7. Push-ups- Try the variation on your knees if you’re unable to do the standard version.

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5 Comments on "Awesome Abs Challenge"

  1. fit for the soul  August 24, 2014

    Hmmm sounds like a fun challenge! My abs are burning from thinking about the exercises, haha.

  2. Sun  April 13, 2015

    hi! should one do only one round per day? thanks!

    • SkinnyMs  April 14, 2015

      Sun, Beginners can do one round per day. If desired, advanced levels can do two rounds per day. I would not do more than that:).

  3. Alison  April 20, 2016

    How long do we do it to see a difference

    • Kym Votruba  April 21, 2016

      You will experience a change in strength within as little as a few days, but you may not notice a difference when you look in the mirror for a few weeks. Do not get discouraged by this. You will be getting stronger, and stronger muscles are better able to burn more calories. 🙂


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