Awesome Abs Challenge

Ab workout with just seven moves and takes less than nine minutes to complete.

awesome abs challenge

The Awesome Abs Challenge has just seven moves and takes less than nine minutes to complete. It’s a good idea to switch up workouts every 4 to 6 weeks in order to continue seeing those awesome abs. Skinny Ms. is a perfect “go to” place for the latest fitness challenges.

While you’re building those abs, review our 8 Tips for Uncovering Awesome Abs to guarantee those abs stay.

Equipment Needed: Yoga mat; interval timer

What to Do: Perform each exercise below for one minute and rest 15 seconds after each. Complete this routine three times weekly for the next 30 days. Watch the video below for correct form.


1. Leg Lifts
2. Flutter Kicks
3. Scissor Kicks
4. Iron Cross
5. Plank
6. Reverse Crunch
7. Push-ups- Try the variation on your knees if you’re unable to do the standard version.

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny


    1. Sun, Beginners can do one round per day. If desired, advanced levels can do two rounds per day. I would not do more than that:).

    1. You will experience a change in strength within as little as a few days, but you may not notice a difference when you look in the mirror for a few weeks. Do not get discouraged by this. You will be getting stronger, and stronger muscles are better able to burn more calories. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *