Do you do your best to hide behind old-fashioned bathing suits or body-covering wraps when you’re at the beach? Have you given up on ever wearing a two-piece again? If so, we’re here to tell you that it’s never too late to get the body you wish you had. With a little work and a few lifestyle changes, anyone can have a flat belly that just begs to be shown off. Follow the steps below, and you’ll be shopping for bikinis before you know it.
3 Steps to a Flat Belly:
1. Eat Clean
No amount of crunches will give you a flat belly as long as you have a layer of extra fat covering those ab muscles. The easiest way to eliminate unwanted belly baggage is with a healthy clean eating plan. Clean eating is a lifestyle that focuses on filling up on 100% whole, fresh foods filled with body-nourishing ingredients. By eating clean, you can ensure that every calorie you take in will be used to keep your body healthy and strong, as opposed to settling in around your mid-section. Foods that are processed or refined are full of “empty calories” that offer little nutritional value and end up contributing to unwanted fat gain. Clean eating is easier than you think! Check out our Clean Eating Family Plan for delicious meal ideas.
You might also like these 25 Flat Belly Foods.
2. Work Those Muscles
Healthy women know that diet and exercise go hand-in-hand. In addition to eating nutritious foods, it is also important to keep your muscles, bones, and joints physically strong. As you build muscle, you body will be better able to burn calories, and it will be much easier to control your weight. Strength training also can help reduce the risk of injury, increase your stamina, and help your mind stay sharp and focused. Check out these Awesome Ab Workouts!
3. Don’t Forget the Cardio
The only way to lose weight and tone up your mid-section is to burn more calories than you take in each day. This makes cardiovascular exercise a key component in your flat belly arsenal. Cardio work allows you to easily adjust intensity, keep the heart pumping, and the calories burning. In addition, the CDC recommends that healthy adults get a minimum of 150 minutes of moderate cardiovascular exercise each week in order to keep the heart healthy and prevent a number of life-threatening maladies, like heart disease and stroke.
Check out our Insane Fat Burning Boot Camp to help you shred fat and tone.