4 Minute Kettle Bell Fat Blaster – Burn Fat Up To 24 Hours

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You want to shake up your workout and burn fat up to 24 hours? Do this 4 minute Kettle Bell Fat Blaster and burn fat around the clock! To learn more about 4 minute fat blasters, check out Tabata Interval Training.

The kettle bell originated from Russia and what makes this workout unique is the weight is centered under the handle so when you swing the bell, nearly every muscle has to work to counteract the momentum of the bell. The combination of strength and movement gives you both a strength training and cardio workout in one. Think of the kettle bell as the ultimate multi-tasker and try this Kettle Bell Fat Blaster designed to amp up your game!

Equipment Needed:  water, yoga mat or soft surface, kettlebells (6lbs-10lbs), interval timer

What to Do: Complete each exercise 20 seconds with 10 seconds rest in between; complete 2 circuits.


1. Plie Squat
2. Swings
3. Push Up with a Row
4. Around the Body Pass

Plie Squat


Push Up with a Row

Around the Body Pass

If you want more kettle bell workouts, check out our Kettle Bell Fat Burning Workout.
Check out the Top 3 Kettlebell Workout Routines too!

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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