4 Reasons to Eat Your Spinach

Discover why it's important to always eat your spinach.

Try this super low-carb Spinach and Mozzarella Frittata!

There’s a reason why Popeye had his eye on spinach. It’s a superfood! If you’re not a fan of these leafy greens, it’s probably because you haven’t had them prepared in a way that suits your fancy. Thankfully, spinach is versatile, nutritious, and can taste delicious, too! Discover tasty ways to add this superfood to your meal plan with some of our best spinach recipes, and learn more about the health benefits of this healthful green below.

You’ll love these SPINACH RECIPES:
Spinach and Quinoa Salad with Feta and Dill
Pasta Puttanesca with Baby Spinach
Citrus and Spinach Salad with Creamy Lemon Dressing
Skinny Artichoke and Spinach Penne Casserole
Slow Cooker Spinach and Mozzarella Frittata
Individual Egg and Spinach Bowls
Vegan Spinach and Artichoke Dip

For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.


1. Spinach is Rich in Antioxidants

Spinach is rich in flavonoids, antioxidants that can help boost your immune system, as well as fight cancer and other diseases. In addition to being one heck of a disease fighter, the flavonoids found in spinach can slow the signs of aging and keep your skin and hair looking young and your brain feeling sharp.

2. Spinach is Good for Your Heart

Spinach is high in potassium and low in sodium, a winning combination in the defense against hypertension. The antioxidants found in spinach can also help to prevent inflammation that can damage the blood vessels and lead to heart disease.

3. Spinach is Rich in Iron and Fiber

Like most leafy greens, spinach is a good source of iron and can help you to feel energized and strong all day long. It also contains a fair amount of fiber to improve digestion and keep everything flowing smoothly.

4. It’s Easy to Incorporate Spinach int a Healthy Diet

Spinach is relatively inexpensive and is easy to incorporate into a healthy diet because it’s so versatile! Raw spinach tastes excellent in salads or on sandwiches, and cooked spinach is a fabulous addition to soups, casseroles, and pasta dishes. You can even drink spinach! Simply add it to your favorite morning smoothie for an added kick to last all day.

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Kym Votruba

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