Vegan Spinach and Artichoke Dip

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This is a great recipe for when you feel like snacking on some dip but don’t want all the extra added calories and additives. It uses only natural ingredients and is definitely healthier than it’s dairy-filled counterpart. The great thing about this recipe is that it truly does not lose the flavor even when “vegan-izing” it.

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Vegan Spinach and Artichoke Dip

With natural ingredients, this vegan dip is the perfect snack when you are in a munchie mood.
Cook Time45 mins
Total Time45 mins
Course: Appetizer, Snack
Cuisine: Universal
Keyword: Gluten-Free, Keto, Low-Carb, Vegan
Servings: 6 people
Calories: 70kcal


  • 1 onion small
  • 4 garlic cloves
  • 10 ounces spinach frozen, thawed, chopped
  • 6 ounces artichoke hearts jarred, quartered
  • 12.3 ounces silken tofu low-fat
  • 1 tablespoon lemon juice freshly squeezed
  • 1 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper freshly ground
  • pinch of cayenne pepper


  • Preheat the oven to 350 degrees F.
  • Wrap the onion and garlic in aluminum foil. Bake for 20 to 30 minutes, or until soft
  • Place the spinach in a clean dish towel. Squeeze and twist the dish towel to press out as much water as possible from the spinach.
  • Place the spinach, onions, garlic, and artichokes in a food processor or Blend and pulse until well chopped. Add the remaining ingredients and process until just slightly chunky or smooth – your preference.
  • Serve with freshly baked tortilla chips, crackers, or fresh-cut veggies.


Serving: 2tablespoons | Calories: 70kcal | Carbohydrates: 8.3g | Protein: 5.5g | Fat: 2g | Sodium: 658mg | Fiber: 3g | Sugar: 1.9g
SmartPoints (Freestyle): 2

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8 Comments on "Vegan Spinach and Artichoke Dip"

  1. Toni  July 15, 2015

    In general, how long would you say your dips last? I am interested in making this one, your ranch dip, creamy avocado dip and the peanut butter yogurt dip. And I know I will be only one eating them in my family and I don't want to make too much and it go bad quickly. Do you recommend freezing any of them?

    • SkinnyMs  July 16, 2015

      If sealed in an air-tight container, dips will last 2-3 days in the refrigerator. We wouldn't recommend freezing most dips, as they can easily become watery and some separation can occur. If you are looking to create a smaller batch, we would recommend halving the recipe.

  2. maria  April 25, 2016

    what can you use in place of tofu? ty!

  3. Bonnie  February 24, 2017

    Any skinny recipes for air fryers?

    • Gale Compton  February 24, 2017

      Bonnie, Currently we don’t. However, we are coming out with some delicious Instant Pot recipes, in the near future.

  4. Michelle Good  September 28, 2017

    Am I supposed to bake the dip after it’s all mixed together? It seems like it should be hot, right?


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