4-Week Slow Cooker Calendar and Grocery List

Come home to a nourishing and delicious meal that takes just minutes to prepare!

Sometimes it’s best to take the guess work out of meal planning, especially when you want to make sure every meal is delicious and clean. It’s so easy to get caught up in a busy week and give in to temptation by veering off the road to the closest fast food establishment. We get it. But, why feed your family empty-calorie foods when there’s a quick, easy, tasty, and healthy alternative?

All you need to stick with a clean meal plan is a little organization and the right cookware! With this 4-week Slow Cooker schedule, you’ll be able to get your grocery shopping done weekly, and use your slow cooker to do the cooking for you. Reap the benefits of a home-cooked, mouthwatering meal waiting for you each evening, and feel less stressed and healthier in the process.

This 4-Week meal plan can be stretched out even further by saving leftovers for the next evening or pack it for tomorrow’s lunch. Either way, you’ll love that there’s no guess work, just easy and delicious meals for every day of the week. Before downloading your calendar and grocery list, check out the four suggested desserts below.

Download your copy of the 4 Week Slow Cooker Calendar & Grocery List! It’s FREE!

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Enjoy one of these four delicious desserts, a perfect complement to your slow cooker meal:

1. Skinny Mini Strawberry Cheesecake

No bake, no worries! Makes this delicious Skinny Strawberry Cheesecake in minutes. Your waistline will thank you.

2. Slow Cooker Cinnamon Apples

This easy prep recipe goes great with almost any meat dish and even as a dessert topping. Or, you can always enjoy Slow Cooker Cinnamon Apples all by themselves.

3. Peanut Butter Banana Cups

Pop these yummy treats in the freezer and enjoy one Peanut Butter Banana Cup at a time.

4. Grandma’s Applesauce Spice Cake

Nothing says homemade better than Grandma’s Applesauce Spice Cake. This old-fashioned recipe is so moist, there’s no need to add frosting.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Are the recipes in the 4 week slowcooker plan for two people or for four people? I'm trying to figure out servings and if I need to cut everything in half to make it for two people.


    1. Erica, All of the recipes are generally for 4- 6 people. Take in to consideration that recipe leftovers can be eaten for lunch or cooled to room temperature and frozen in airtight containers for about 4 months in general.

  2. I’m trying to download this e-book but:

    Page Not Found
    It looks like nothing was found at this location.

    Could this be because I’m in Europe? I’d love to see it!

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