4-Week Strong Core Workout Plan

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A defined six pack looks amazing, but it also plays an important role in your health! Keeping your abdominals in top shape improves your balance, posture, and stability. You use your abs in almost every kind of workout, which means that a strong, stable core is essential for maintaining proper form and avoiding injuries.

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Whether you love yoga, running, or weight lifting, you can benefit from giving your abs a little extra love. That’s why we’ve put together this 4-Week Strong Core Program. This strong core workout plan challenges you to use your abdominal muscles to stabilize and balance.

What to do: Each week, you will have three workouts to complete. You can do these anytime during the seven days. We suggest doing the workouts on alternating days or every two days. This will give your muscles the time they need to recover.

Week 1
1. 5 Minute Core Tightening Workout
2. Ab Oblique Interval Workout
3. 3 Key Moves to Get Great Abs (Beginner or Intermediate level)

Week 2
1. 5 Minute Amazing Abs Workout (Beginner or Intermediate level)
2. 3 Key Moves to Get Great Abs (Beginner or Intermediate level)
3. 10 Minute Flat Abs Challenge (Beginner or Intermediate level)

Week 3
1. 5 Minute Amazing Abs Workout (Intermediate or Advanced level)
2. HIIT Your Abs Workout (Beginner or Intermediate level)
3. 10 Minutes Flat Abs Challenge (Intermediate or Advanced level)

Week 4
1. 3 Key Moves to Get Great Abs (Intermediate or Advanced level)
2. HIIT Your Abs Workout (Intermediate or Advanced level)
3. 10 Minute Flat Abs Challenge (Advanced level)

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