5 Benefits of Using Vitamin E for Healthy Skin and Hair

Vitamin E will become a regular part of your primping and prepping!

Vitamin E acts as an antioxidant that helps your organs function properly. And with your skin being the largest organ of your body, it’s no wonder Vitamin E is a miracle skin product!

If you feel the health of your skin and hair could use a nice boost, this is a must-read. Check out these five awesome benefits of using Vitamin E for healthy skin and hair. Soon enough, this vitamin will top your list of favorite beauty products and become a regular part of your primping and prepping!

1. Hair Growth

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Vitamin E can help you achieve those long, luscious locks you’ve dreamt about. Your scalp needs circulation in order to keep follicles functioning and thriving. Scalp massages are a great way to promote blood throw and boost circulation, but often act as an all-too temporary option. Vitamin E behaves like a scalp massage thanks to its powerful antioxidants, which stimulate circulation throughout the body. You can give your hair these bomb benefits by taking a supplement or massaging some Vitamin E oil in your scalp each week. Before you know it, you wont resist running your fingers through your long, healthy locks.

When it comes to supplements, we love Solgar’s Vitamin E Sotgels. Easy and affordable, these 400 IU softgels make getting your daily dose of Vitamin E a breeze.

2. Damage Eraser

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Vitamin E can help erase the damage done to your skin by the sun’s harmful rays. That’s because its powerful antioxidant properties repair tissue and aid your immune system. The valuable vitamin protects cell membranes, wards off blood clotting and cancer-growing properties, and reduces the appearance of dark spots. This means those abnormally large freckle-looking things will start to fade and wrinkles will smooth out!

3. Moisturizer

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Vitamin E is a great natural moisturizer. It gently nourishes skin without irritating and helps balance your skin’s pH levels! Treating yourself to some of this uber-nourishing vitamin will instantly ward off dryness and hydrate your pores, leaving you with silky smooth, touchable skin. Try adding some Vitamin E oil to your lotion and watch as your body transforms and become softer than ever!

We love The Body Shop’s Vitamin E Intense Moisturizer. It restores the skin’s natural moisture barrier for skin that’s soft as butter.

4. Stretch Marks

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When it comes to stretch marks, nothing beats stocking up on Vitamin E. The nutrient is known for improving your skin’s elasticity and firmness, thanks to its incredible ability to regenerate cells. The vitamin speeds up the growth of new cells while weathering away tears that give your skin the appearance of stretch marks. We have all had those annoying stretch marks that seem to never fade. If you’re still suffering from stretch marks, try applying Vitamin E oil to them. They’ll fade so quickly that you won’t know they were ever there!

5. Natural Chapstick

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Give your lips the hydration they deserve! Vitamin E soothes lips by fighting free radicals that trigger cellular damage, giving your lips that dreaded dry and cracked feeling. A natural lip balm with a light scent, Vitamin E provides chapped lips instant relief while giving them that soft, kissable texture you crave. Simply apply some Vitamin E oil to your chapped lips or look for lip balms and chapsticks that include the valuable vitamin in their ingredient lists.

Love the tips? Have more secrets to share about the benefits of Vitamin E? Let us know! Leave a comment in the section below.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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