When people begin diets, they are often under the misconception that they have to eliminate carbs from their diets altogether. That means no bread, no pasta, no sandwiches, and no to all the foods we know and love. The list of what we can’t eat seems to go on forever and forever. However, don’t be fooled by that myth! In fact, you can still enjoy carbs, and you should not completely remove them from your diet, especially when your body is not used to such a drastic change such as adapting to a carb-free diet. Here are some carbohydrate-loaded foods that you can happily indulge in without feeling an ounce of guilt after!
1. Sweet Potatoes
Let’s face it. Everyone loves potatoes, and it would be extremely difficult to give them up in the face of a new diet. Sweet potatoes are a great way to get good carbs into your diet. Although slightly different in taste from the white potatoes that are more commonly found everywhere, they are equally as delicious, but even better for you. Sweet potatoes contain slow carbs, which take longer to digest, leaving you feeling full for longer. In addition, they contain properties that help you burn fat as opposed to storing it. Try these healthy Sweet Potato Wedges as an alternative to traditional fries.
2. Sourdough Bread
People often preach that bread needs to be cut out of your diet altogether. Imagine how hard that would be? Well, no worries, because there are alternatives. If you aren’t a whole wheat bread-type of person, then sourdough bread might be the choice for you. Sourdough bread is great for you because it contains probiotics, making it easier to digest while also lowering your insulin levels. Here are some Healthy Sandwich Recipes for which you can easily swap out any bread for sourdough.
3. Whole Wheat Pasta
Everyone always says that brown is better than white when it comes to food. This is just the case with pasta. Whole wheat pasta is better than white pasta for a multitude of reasons. For one, whole wheat pasta utilizes more parts of the grain in comparison to regular pasta, providing you with more fiber and nutrients. Here are 11 Healthy Pasta Recipes recipes to try with whole wheat pasta!
Trade in your daily toast or pancakes for a bowl of warm oatmeal. Oatmeal is a food with a high carb content, but that doesn’t make it bad for you. Oats have around 20 grams of protein in every 1 cup serving. It’s also quite versatile and can be prepared in a multitude of ways. For ideas, here are 5 Surprising and New Oatmeal Recipes to try.
Quinoa is a great substitute for white rice in just about any dish, because it contains for protein than a lot of other grains. It is also a good source of fiber! It is a definitely a healthier alternative but can take some time getting used to. To make the transition to this healthier carb, try one of these 21 Delicious Recipes to prepare quinoa in new, innovative ways.
If you are trying to clean up your diet, don’t cut out carbs, but instead, make the switch to one of these 5 carbs that you can happily indulge in!
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