Crispy Sweet Potato Wedges with Spicy Mayo

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Enjoy with a burger, or serve as a healthy snack option for your next game day party.

French fries are one of the most beloved junk foods worldwide. Our Crispy Sweet Potato Wedges & Spicy Mayo are a healthy and delicious alternative to your average fatty French fry snack. Baking these in the oven rather than frying in oil reduces the calories and fat to a fraction of what is in a standard serving of French fries. Coconut sugar and paprika make these wedges the perfect mix of sweet and savory, and pair well with this simple spicy mayo.

Enjoy these potato wedges accompanying a nice burger, or serve as a healthy snack option for your next game day party.

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Crispy Sweet Potato Wedges with Spicy Mayo

These wholesome potato wedges are made with nutritious ingredients that give this snack a kick of flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Yield 6 people
Serving Size
Course Condiment, Side Dish, Snack
Cuisine Universal



  • 2 sweet potatoes large, peeled and sliced into 1/2-inch vertical wedges
  • 2 tablespoons plus 2 teaspoons extra-virgin olive oil
  • 1 teaspoon kosher or sea salt more or less to taste
  • 1/2 teaspoon black pepper
  • 2 teaspoons dried parsley
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon coconut sugar

Spicy Mayo


  • Preheat oven to 425 degrees F.
  • In a mixing bowl, whisk to combine oil, salt, pepper, parsley, paprika, and coconut sugar. Add wedges and toss to completely coat. Place sweet potato wedges on a large baking sheet and bake 30-35 minutes, turning over halfway through cooking.
  • In the meantime, whisk together mayo and sriracha sauce. Refrigerate until ready to dip.
  • Raise temperature to broil and broil until crisp, about 4 minutes. Leave the oven door slightly ajar and check frequently to make sure potatoes don't burn.

Nutrition Information

Calories: 239kcal | Carbohydrates: 12g | Protein: 1g | Fat: 21g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 652mg | Fiber: 2g | Sugar: 3g |
SmartPoints (Freestyle): 8
Keywords Low-Carb, Vegetarian

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Recipe Adapted from Baker by Nature.

How do you make fries at home? Let us know! Leave a comment in the section below.

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Gale Compton

Gale co-founded SkinnyMs. with a goal to provide women with delicious recipes, fitness routines, and ways to reach their ideal weight. Gale has been featured on the Today Show in which she won a cook off for the best Lasagna. Be sure to search for her winning recipe, Skinny Lasagna Rolls.

Guided by her firm belief in healthy eating and the power of exercise, Gale has written two cookbooks and several fitness ebooks. She earned her Fitness Training Certification from, National Exercise & Sports Trainers Association. Gale loves to run with her dog Maggie and has completed numerous half-marathons.

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