Sip your way to flat, toned abs!
Holiday indulgences, lapsed gym memberships, and the perils of the office vending machine. These are just three of the many obstacles standing between you and the flat belly you’ve been dreaming of. Have no fear! Our flat belly drinks are here to help!
Of course, you know that there are a few changes you can make to your lifestyle in order to finally see those toned, flat abs. Portion control, clean and healthy ingredients, and regular exercise are all cornerstones of working toward a fit and toned body. But did you know that there are a few easy, delicious drinks that you can whip up to jumpstart your journey to flat abs? These flat belly drink recipes are low in calories, great for your digestion and metabolism, and are excellent at cleansing and detoxing the body. Cheers!
1. Lemon-Ginger Flat Belly Drink
It’s amazing how a few simple ingredients can keep you fit and healthy. Why warm water? Because warm water aids digestion. Drink it first thing in the morning and get your digestive system off to a great start. Lemons are not only rich in vitamins, but also function in digestive and liver cleansing, which aids in weight loss. Ginger is a natural detoxifier and helps to kickstart the metabolism.
Combine 1 cup of warm (not hot) water with the freshly squeezed juice of half a lemon, and 1 knob of ginger, grated.
Yields: 1 servings | Serving Size: 1 glass | Calories: 6 | Previous Points: 0 | Points Plus: 0 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 1 mg | Carbohydrates: 1 g | Dietary Fiber: 0 g | Sugars: 0 g | Protein: 0 g |
2. Grapefruit and Rosemary Flat Belly Drink
This grapefruit and rosemary drink combines nutrients that are beneficial for your health. Freshly-squeezed grapefruit juice is a powerhouse containing vitamin C, which helps to detoxify the body and lower cholesterol. Rosemary helps to detoxify the liver, which improves digestion and increases blood flow.
Boil 1 cup of water with 1 teaspoon chopped fresh rosemary needles (place in a tea infuser if available) and 1 tablespoon honey. Reduce heat and simmer for 5 minutes, remove the rosemary needles and allow to cool slightly. Combine the rosemary mixture with the freshly-squeezed juice of 1/2 grapefruit.
Yields: 1 serving | Serving Size: 1 glass | Calories: 27 | Previous Points: 1 | Points Plus: 1 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 1 mg | Carbohydrates: 6 g | Dietary Fiber: 0 g | Sugars: 0 g | Protein: 0 g |
3. Cucumber-Ginger Flat Belly Drink
Ginger has been used medicinally since ancient times. It has immune-boosting powers, anti-inflammatory compounds, and relieves gastrointestinal issues. Cucumbers provide antioxidant, anti-inflammatory, and anti-cancer benefits.
Boil 1 cup of water with 1 (1-inch) knob of peeled ginger for 5 minutes. Remove ginger and if desired, add 1 teaspoon honey, and allow to cool. Add a few slices of cucumber and ice if desired.
Yields: 1 serving | Serving Size: 1 glass | Calories: 26 | Previous Points: 1 | Points Plus: 1 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 1 mg | Carbohydrates: 7 g | Dietary Fiber: 0 g | Sugars: 6 g | Protein: 0 g |
4. Blueberry-Carrot Smoothie Flat Belly Drink
Two of the best sources of antioxidants in one rich drink? Start your day the healthy way with fresh fruits and veggies containing the vitamins and minerals that our bodies crave. To keep that slim waistline, use non-fat milk or yogurt.
Combine 1 cup of nonfat milk or yogurt in the blender along with 1/2 cup frozen or fresh blueberries, 1 small peeled carrot, and 2 tablespoons whole oats. Add 1 teaspoon honey if desired. Blend until smooth. Enjoy this delicious breakfast flat belly drink!
Yields: 2 servings | Serving Size: 1/2 of recipe | Calories: 125 | Previous Points: 2 | Points Plus: 3 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 2 mg | Sodium: 42 mg | Carbohydrates: 23 g | Dietary Fiber: 3 g | Sugars: 7 g | Protein: 7 g |
5. Green Tea with Ginger Flat Belly Drink
Green tea is a treasure trove of nutrients that help brain activity and lower cancer risk. Plus, green tea reduces the absorption of fat from the foods that we eat. Combine it with the nutrients and detoxifying benefits of ginger and you’ve got a delicious, healthy, and fat-reducing drink all-in-one.
Over medium-low heat, in a small saucepan, combine 1 cup water, 1-inch ginger root, peeled and grated, then bring it to a boil and allow to simmer for 5 minutes. Next, steep the green tea bag for 3 minutes in the ginger tea. Discard the teabag and drink while warm. Sweeten if desired with 1 teaspoon honey. For a cold tea, simply add ice and enjoy!
*calculated with 1 teaspoon honey
Yields: 1 serving | Serving Size: 1 glass | Calories: 38 | Previous Points: 1 | Points Plus: 1 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 0 mg | Carbohydrates: 9 g | Dietary Fiber: 0 g | Sugars: 6 g | Protein: 0 g |
Note:Â If you are pregnant or breastfeeding consult with your physician before making any changes to your diet.
If you enjoyed these 5 flat belly drinks you might also like to try our Top 10 Flat Belly Diet Smoothies Recipes.
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Odd question, who makes those jars.. so cute!
They’re mason jars ?
are all of these meant to be drank (drunk?) first thing in the morning?
Julie, Drink them through out the day.
They are mason jars, usually used for canning.
Can I drink these cold also?
Room temperature is best but cold will work. 🙂
Can i use one type or all of them?
Any of these drinks will help promote weight loss. You do not need to use all of them.
I would like to be using two methods,will it be ok?
Two methods should work fine!
here in the Philippines we dont usually have lemons (big and yellow lemon), we only have here lemonsito(the small green one, which is sour). will that suffice?
Yes. The taste may be a little different, but the detox properties will still be present. 🙂
hi is it possible that we can drink this only for the whole day to reduce belly fat and weight.
Yes, you can enjoy these drinks throughout the day, but also be sure to eat a well-balanced diet.
hello, when is it the best time to take the rosemary and grapefruit juice? morning or evening or just before meals?
I recommend the smoothie for breakfast for lasting energy, and, the lemon-ginger drink made with room temperature water, is ideal first thing in the morning. 🙂
if I use hot water the will be a problem?
Room temperature is always best on the system.
Which one of those drink better for a diabetic
Angela, I would 1 & 3, which don’t have honey. 🙂
Thank you, will be trying these. I don’t have fresh rosemary, can I substitute essential oils?
Melissa, If it’s food safe. You can also use dried rosemary. 🙂
Can i drink it with emempty stomach and cold served?
You can, but it’s always better at room temperature, unless you’re having the smoothie.
Yes, you can drink this on an empty stomach. We recommend serving it at room temperature, but if you prefer cold, that is okay, too.
Drinking lemon everyday do not have side effect ?
Klaryce, Such a small amount of lemon should be fine. If you have concerns please check with your doctor.
How soon will I see the result?
Results vary depending on many factors, including current weight, sex, belly fat, etc.. Please be sure to eat healthly clean foods that are conducive to losing extra belly fat.