Sip your way to flat, toned abs!
Holiday indulgences, lapsed gym memberships, and the perils of the office vending machine. These are just three of the many obstacles standing between you and the flat belly you’ve been dreaming of. Have no fear! Our flat belly drinks are here to help!
Of course, you know that there are a few changes you can make to your lifestyle in order to finally see those toned, flat abs. Portion control, clean and healthy ingredients, and regular exercise are all cornerstones of working toward a fit and toned body. But did you know that there are a few easy, delicious drinks that you can whip up to jumpstart your journey to flat abs? These flat belly drink recipes are low in calories, great for your digestion and metabolism, and are excellent at cleansing and detoxing the body. Cheers!
1. Lemon-Ginger Flat Belly Drink
It’s amazing how a few simple ingredients can keep you fit and healthy. Why warm water? Because warm water aids digestion. Drink it first thing in the morning and get your digestive system off to a great start. Lemons are not only rich in vitamins, but also function in digestive and liver cleansing, which aids in weight loss. Ginger is a natural detoxifier and helps to kickstart the metabolism.
Combine 1 cup of warm (not hot) water with the freshly squeezed juice of half a lemon, and 1 knob of ginger, grated.
Yields: 1 servings | Serving Size: 1 glass | Calories: 6 | Previous Points: 0 | Points Plus: 0 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 1 mg | Carbohydrates: 1 g | Dietary Fiber: 0 g | Sugars: 0 g | Protein: 0 g |
2. Grapefruit and Rosemary Flat Belly Drink
This grapefruit and rosemary drink combines nutrients that are beneficial for your health. Freshly-squeezed grapefruit juice is a powerhouse containing vitamin C, which helps to detoxify the body and lower cholesterol. Rosemary helps to detoxify the liver, which improves digestion and increases blood flow.
Boil 1 cup of water with 1 teaspoon chopped fresh rosemary needles (place in a tea infuser if available) and 1 tablespoon honey. Reduce heat and simmer for 5 minutes, remove the rosemary needles and allow to cool slightly. Combine the rosemary mixture with the freshly-squeezed juice of 1/2 grapefruit.
Yields: 1 serving | Serving Size: 1 glass | Calories: 27 | Previous Points: 1 | Points Plus: 1 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 1 mg | Carbohydrates: 6 g | Dietary Fiber: 0 g | Sugars: 0 g | Protein: 0 g |
3. Cucumber-Ginger Flat Belly Drink
Ginger has been used medicinally since ancient times. It has immune-boosting powers, anti-inflammatory compounds, and relieves gastrointestinal issues. Cucumbers provide antioxidant, anti-inflammatory, and anti-cancer benefits.
Boil 1 cup of water with 1 (1-inch) knob of peeled ginger for 5 minutes. Remove ginger and if desired, add 1 teaspoon honey, and allow to cool. Add a few slices of cucumber and ice if desired.
Yields: 1 serving | Serving Size: 1 glass | Calories: 26 | Previous Points: 1 | Points Plus: 1 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 1 mg | Carbohydrates: 7 g | Dietary Fiber: 0 g | Sugars: 6 g | Protein: 0 g |
4. Blueberry-Carrot Smoothie Flat Belly Drink
Two of the best sources of antioxidants in one rich drink? Start your day the healthy way with fresh fruits and veggies containing the vitamins and minerals that our bodies crave. To keep that slim waistline, use non-fat milk or yogurt.
Combine 1 cup of nonfat milk or yogurt in the blender along with 1/2 cup frozen or fresh blueberries, 1 small peeled carrot, and 2 tablespoons whole oats. Add 1 teaspoon honey if desired. Blend until smooth. Enjoy this delicious breakfast flat belly drink!
Yields: 2 servings | Serving Size: 1/2 of recipe | Calories: 125 | Previous Points: 2 | Points Plus: 3 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 2 mg | Sodium: 42 mg | Carbohydrates: 23 g | Dietary Fiber: 3 g | Sugars: 7 g | Protein: 7 g |
5. Green Tea with Ginger Flat Belly Drink
Green tea is a treasure trove of nutrients that help brain activity and lower cancer risk. Plus, green tea reduces the absorption of fat from the foods that we eat. Combine it with the nutrients and detoxifying benefits of ginger and you’ve got a delicious, healthy, and fat-reducing drink all-in-one.
Over medium-low heat, in a small saucepan, combine 1 cup water, 1-inch ginger root, peeled and grated, then bring it to a boil and allow to simmer for 5 minutes. Next, steep the green tea bag for 3 minutes in the ginger tea. Discard the teabag and drink while warm. Sweeten if desired with 1 teaspoon honey. For a cold tea, simply add ice and enjoy!
*calculated with 1 teaspoon honey
Yields: 1 serving | Serving Size: 1 glass | Calories: 38 | Previous Points: 1 | Points Plus: 1 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 0 mg | Carbohydrates: 9 g | Dietary Fiber: 0 g | Sugars: 6 g | Protein: 0 g |
Note:Â If you are pregnant or breastfeeding consult with your physician before making any changes to your diet.
If you enjoyed these 5 flat belly drinks you might also like to try our Top 10 Flat Belly Diet Smoothies Recipes.
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Can you drink these everyday? For example drinks 1,3 & 5?
Thanks
Louise, These drinks are all healthy and can be consumed daily. They’re a great way to stay hydrated. 🙂
Can i use lemon juice rather than juice from a lemon?
Michelle, I highly recommend freshly squeezed lemon juice rather than the bottled version. Most nutrients are destroyed when the processing takes place. However, you can use the bottled version if you choose, I just don’t recommend it. 🙂
Can I use ground ginger instead of the ginger root?
Yes, that should work. I would use 1/2 teaspoon, and more to taste.
can i use lime instead of lemon to add to the ginger
Tovia, You can use lime if you like.
How long will it take if drinking it everyday 2weeks will results be seen faster
Shameka, Provided you are eating healthy and doing workouts. You can find tons of effective meal plans and fitness programs that are great companions of the flat belly drinks. 🙂
Does the green tea have to be completely caffeine free ?
Akayla, That’s up to you, but a little caffeine should be fine. 🙂
I have a huuuge piece of ginger & decided to check for a healthy ginger lemon drink. Do I drink/chew the grated ginger? Thank you.
Shirley, Yes, the ginger provides loads of health benefits. 🙂
In the Philippines, we have two (2) types of ginger. The white and yellow one. Which is the most highly recommended.
Thanks for your question, Nancy!
Yellow ginger root is most commonly used in recipes.
Thanks for all the receipt you gave us I really going to try them thanks
Can i blend the ginger after boiling with the cucumber and the ginger water to drink
Yes, blending is fine. 🙂
Hi
thank you for the receips they really are easy to make by the look of things,I guess for me to see quick results i need to exercise 5 times a week and eat low calory diet especially fat free diet,what types of protein can i try for quick weight reduction and a flat belly? Which fruits can i eat and which ones must i avoid?
From Banyana
Remember there is no quick fix. Losing weight and getting a flat belly requires planning and commitment. If you’re asking solely about fruit, I would suggest eating mostly berries and half an avocado, daily. However, I eat one mini banana every morning in my oatmeal or grain-free cereal (which I make with raw nuts and goji berries). I would suggest eating loads of fresh veggies, especially green leafy ones, and berries more than fruit. Portion control and a clean eating plan is Key! 🙂 So, berries are great and 1-2 small pieces of fruit daily are fine.
Can I soak the blended ginger and lemon together over night?
Yes – keep in mind the longer the lemon and ginger soak the more flavor! Sometimes lemon and ginger can pack quite the punch! If you enjoy these flavors it shouldn’t be a problem.
can i drink 1 &3 three times a day?
Menna, These are all healthy drinks. Drinking the water based drinks several times per day is fine. Be sure to eat a diet rich in nutrients, in addition to drinking water(s). Replacing fruit juice, sodas, and other sugary drinks with these drinks is a great idea.
Can i drink green tea empty stomach
That’s up to you. Green tea is nice as an afternoon pick-me-up.
I completed a 3-day cleanse last week. I was very pleased with the results and how I felt overall. I wanted to do another round but it was just too expensive. I am hoping that I get the same results from your juices. I love ALL the ingredients so it won’t be hard to adjust at all!!! I’m on my way to the store right now so that I can get started THIS morning. Is there a link where I can share my journey with you and your readers?
Tanya, Please feel free to email me directly at gale@skinnyms.com. I’m really looking forward to reading your journey. 🙂