These moves will make that bootie burn... in a good way.
It’s tough to fit exercise into our busy schedules. We understand! With Skinny Ms., all you need to tone your glutes is a pair of dumbbells and these 5 Moves To Boost Your Bootie. Adding weights to these targeted moves helps you build muscle while burning fat, killing two birds with one stone. The more muscle you have, the more calories your body burns. These moves are so easy, you can do them at home! Read on and get moving. No excuses!
Equipment Needed: yoga mat, set of medium-heavy dumbbells (10-15 lbs)
What to Do: Perform each exercise for 15 reps, alternating legs as needed before moving onto the next exercise. Rest 1 minute between each exercise and each round. This workout can be performed three times a week on non-consecutive days. Review the videos below for correct form.
Beginner Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds
Exercises:
1. Fire Hydrants
2. Plie Dumbbell Squat
3. Weighted Donkey Kick
4. Dumbbell Squats
5. Plank Glute Kickbacks
Instructional Videos:
Fire Hydrants
Plie Dumbbell Squat
Weighted Donkey Kick
Dumbbell Squats
Plank Glute Kickbacks
Keep your workouts simple with these five-move exercise routines:
5 Moves to a Stronger Back & Core
Fabulous Arms in Five Moves
5 Moves To A Summer Body
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