5 Moves To Boost Your Bootie

These moves will make that bootie burn... in a good way.

It’s tough to fit exercise into our busy schedules. We understand! With Skinny Ms., all you need to tone your glutes is a pair of dumbbells and these 5 Moves To Boost Your Bootie. Adding weights to these targeted moves helps you build muscle while burning fat, killing two birds with one stone. The more muscle you have, the more calories your body burns. These moves are so easy, you can do them at home! Read on and get moving. No excuses!

Equipment Needed: yoga mat, set of medium-heavy dumbbells (10-15 lbs)

What to Do: Perform each exercise for 15 reps, alternating legs as needed before moving onto the next exercise. Rest 1 minute between each exercise and each round. This workout can be performed three times a week on non-consecutive days. Review the videos below for correct form.

Beginner Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds

Exercises:

1. Fire Hydrants
2. Plie Dumbbell Squat
3. Weighted Donkey Kick
4. Dumbbell Squats
5. Plank Glute Kickbacks

Instructional Videos:

Fire Hydrants

Plie Dumbbell Squat

Weighted Donkey Kick

Dumbbell Squats

Plank Glute Kickbacks

Keep your workouts simple with these five-move exercise routines:
5 Moves to a Stronger Back & Core
Fabulous Arms in Five Moves
5 Moves To A Summer Body

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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