5 Ways to Lose Weight that Have Nothing to do with Exercise

Get in shape without ever breaking a sweat!

How many calories should I be eating daily to lose weight?

Even if you’re sick, injured, or simply don’t have the ability to work out, don’t worry: You can still keep progressing towards your fitness goals. Believe it or not, there are a number of simple ways to lose weight that have nothing to do with exercise! One of the most obvious methods is to improve your diet, but there are numerous other ways to lose weight, as well. 

5 Ways to Lose Weight that Have Nothing to do with Exercise

All too often, we let illness or injury sabotage our health and fitness goals. Just because you can’t work out doesn’t mean you can’t improve your health! By utilizing the methods below, you will guarantee weight-loss success, no matter what.

1. Clean up your diet (and your kitchen, too) 

5 Ways to Lose Weight that Have Nothing to do with Exercise

Cleaning up your diet is one of the most effective ways to ensure weight loss. You can start by cleaning out your refrigerator and pantry. Throw away any foods that are not conducive to losing weight, including refined or processed foods, or anything full of sugar, saturated fats, trans fats, and sodium. 

Once your kitchen is free of all the junk, you can fill it up with clean, nutritious ingredients that will nourish your body and help you shed that excess weight! Check out this whole foods shopping list for a comprehensive look at the foods you should be eating! 

2. Track your food intake

5 Ways to Lose Fat that Have Nothing to do with Exercise

Whole foods are not only more nutritious than processed options, but they usually have fewer calories, too. This means that you can generally eat more without exceeding your caloric needs. That said, it is still possible to eat too much, even if your diet is completely made up of natural foods.

It’s a good idea to know how many calories you should be eating each day. Tracking what you eat will help you lose weight quickly! Another great way to make sure you eat the correct amounts of food is to follow a structured meal plan. We have dozens of options, but these are some of our newest meal plans:

3. Drink more water (through a straw)

5 Ways to Lose Weight without exercising

When it comes to losing weight, staying hydrated is an absolute must! There are multiple ways that drinking water can help you lose weight, especially if you drink a full glass before every meal. This will help you feel fuller so that you eat less and consume fewer calories.

Take things a step further by drinking through a straw instead of sipping from a cup. Drinking through a straw makes it easier to drink more water

4. Get some movement during your everyday activities

5 Ways to Lose Weight that Have Nothing to do with Exercise

You might not be able to exercise, but you still have daily tasks to take care of. Increase your movement throughout the day with these out-of-the-box ideas:

  • Take the stairs instead of the elevator.
  • Park in the farthest parking spot at work or the store to increase your step count.
  • Stand at your desk instead of sitting all day.
  • Walk around your house during commercial breaks when you’re watching TV. 

These ideas are just a few ways to increase movement, but feel free to get creative! Any increase in movement, no matter how small, will get you closer to reaching your weight loss goals.

5. Try to get more, better-quality sleep

5 Ways to Lose Weight that Have Nothing to do with Exercise

Sleep is one of the most underrated weight-loss methods out there. Failing to get adequate amounts of quality sleep can be extremely detrimental to your health. On the flip side, getting at least seven hours per night can reduce cravings, suppress appetite, increase metabolism, and even improve your workouts (once you can get back into the gym.)

If you’re thinking, “Getting more sleep is easier said than done,” you’ll definitely want to check out these Tips to Get Better Sleep!

Did any of these ways to lose weight that have nothing to do with exercise surprise you? Do you have any tips that we left out? Let us know in the comment section!

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Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”

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1 Comment

  1. Sounds great! I walk thru the house and do little stuff. I broke my foot, ankle and leg. I have gained so much weight. Thanks

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