6 Body Transforming Workouts

Sculpt your body into a fat-burning machine.

You’re ready to lose weight and transform that body into a fabulous, fat-burning machine…but how do you do that? These body transforming workouts are a smart first step. We’ve designed these routines to target and tone those trouble spots, from shoulders to legs and everything in between. So, without further fuss, here are 6 body transforming workouts that will build a slimmer, stronger you:

1. 7 Day Ab Challenge
Got a little jiggle around the middle? Want to tone up that tummy? This Skinny Ms. challenge has your name written all over it. This week-long routine will kickstart your abs with a variety of exercises designed to tone and tighten. Once the week is done, do these exercises 3 times a week for continued ab-liciousness!

2. 7 Day Back & Shoulders Challenge
Strapless…sleeveless…swimsuits…short sleeves…it doesn’t matter what you don, this back and shoulder routine will give you that sleek (and, dare we say, sexy) upper body you want. As if having a rockin’ back and shoulder area isn’t enough of a reason to dive right in, consider this: toned shoulders make your waist look smaller. Complete the challenge, and then continue doing this workout 1 or 2 times a week for ongoing toning.

3. Summer Arms Challenge
With this routine you really can wear anything on your upper body, making this challenge a perfect partner for the Back and Shoulders Challenge above. From hammer curls to triceps push-ups, these specially-designed arm exercises will reduce or eliminate unsightly sag and replace it with firmer, toner arms you’ll love to flaunt.

4. Summer Legs Challenge
Bring out that bare-it-all beach babe with this challenging routine! The lower body exercises will help you lose weight while toning from hip to toe. (Okay, maybe not your toes so much…but you get the idea!) This circuit training-type program is designed to be done with little or no rest between exercises, so it will also build cardiovascular health—important because heart disease is the number one killer of women in the U.S.

5. Fabulous Abs in 30 Days Challenge
Fab abs are just 4 weeks away with this intense workout, which is designed to sculpt and whittle the core. Commit to this routine 3 times a week for the next month and you’ll see visible results—the kind that make you want to shop for new clothes.

6. Summer Butt Challenge
Time to tone that tush? This super-popular Skinny Ms. workout is designed to lift and shape your bottom into booty-licious condition. You will need a flat bench, kitchen chair, or stable box. Lightweight dumbbells and leg weights are optional (give them a try for added shaping and calorie burn). The whole workout takes less than 20 minutes—so what are you waiting for?

P.S. If you’re looking to transform from top to bottom, try the Total Body Transformation Program, a 12 Week Program that Gets Results. This is a fabulous deal—it costs less than your last fast food splurge!

You have the workouts, now get some more tips:
CrossFit: 3 Reasons Why You Need to Try It
Full Body Training Secrets- The 5 Best Moves
8 Tasty Snacks for Lasting Energy
50 Superfoods- The Ultimate Shopping List
Peanut Butter-Yogurt Dip

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *