So you’ve made the decision to improve your health, but where do you go from here? While there are many different ways to go about getting fit, there are certainly healthy habits you should practice daily. We put an emphasis on “daily” because consistency is crucial to long term success, The healthy habits below are easy to apply to your daily routine, and if practiced regularly, can lead to a total body transformation!
6 Healthy Habits You Should Practice Daily
When you hear the words “healthy habits,” what are the first two things that come to mind? Diet and exercise? You wouldn’t be wrong, but there’s more to life than bland, scheduled meals and monotonous workout routines, wouldn’t you agree? To remain consistent and achieve long-term success, you need to find a healthy balance that you can actually enjoy. These healthy habits will help you do just that!
1. Choose the right types of food.
This may sound like a given, but hear me out. Choosing the right types of foods does not mean that you have to eat a bland, basic diet food. The right types of foods (lean protein, fresh fruits and veggies, whole grains, and healthy fats) can be combined to make some incredibly delicious recipes. If you’re not sure how to do this, you’re in luck! At SkinnyMs., we have countless healthy recipes for every meal that will not only help you reach your fitness goals, but they’ll satisfy your cravings as well!
2. Eat when you’re hungry.
There is a great debate when it comes to how many meals a day you should be eating for optimal fat loss. Is it three meals? Six? The correct answer actually varies from person to person! Weight loss comes down to calories in vs. calories out. If you eat fewer calories than you use each day, you’ll lose weight, no matter how many meals you’ve split your calories up into. Again, if you do what works best for you, adhering to a long term fitness plan will be that much easier.
Check out these yummy, healthy-eating meal plans:
- 7-Day Lean and Clean Meal Plan
- 14-Day Low Carb Meal Plan
- Change Your Body with this 28-Day Meal Plan
3. Drink water all day long.
The health benefits of drinking water are numerous. Plus, it’s such an easy habit to build! Drink a full glass of water right after waking up, and another one before each meal. Doing so will kick-start your metabolism, increase energy, and suppress your appetite. We recommend carrying a water bottle with you throughout the day so you’ll always have access to water. Remember, by the time you feel thirsty, you’re already dehydrated, so try to take a sip multiple times per hour!
4. Get up and move (even on your rest days).
On the days that you workout, you’re much more likely to make healthy choices. While rest days are important, they don’t mean that you have to sit on the couch all day! Even on your rest days, you should try to get at least 15 minutes of movement.
We call this an active rest day. They allow your body to recover from your workout routine while still allowing you to burn some extra energy. Go for a walk around the neighborhood, take the kids for a play date at the park, or clean the house. Staying active will keep you on track!
5. Prioritize your time so you can get more sleep.
Getting the appropriate amount of sleep is crucial to meeting your weight-loss goals. Being well-rested will help you control your cravings and maintain your exercise routine. Most of us are busy, and sometimes our hectic schedules can make us feel like we don’t have the time for exercise, let alone extra sleep! However, if we take a step back and reevaluate how we spend our day, we can usually find some time for a little extra snoozing.
Think about it: How much time do you spend on social media or watching TV each day? Of course, you can still spend time doing these things, but maybe try to do them while you’re cooking dinner or cleaning the house. If you want your health to be a priority, you must learn to prioritize your time!
6. Do what makes you happy.
While it’s important to prioritize your time and your health, you still need to make time for doing the things you love! Remember that enjoying your lifestyle is imperative to long-term success. Make time in your weekly schedule to go to the beach, relax on the couch with a good book, or see a show or movie! Set aside a few minutes a day to meditate or do absolutely nothing at all! A truly healthy lifestyle is all about balance.
What do you think of these healthy habits you should practice daily? They seem pretty simple, right? Working them into your routine will set you up for a lifetime of success! For more tips like these, be sure to follow us on Facebook!