14-Day Low Carb Meal Plan

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Low carb diets are popular for one very important reason: they work. These types of diets limit carbohydrates found in starchy vegetables, fruit, and grain. Depending on what type of diet you’re on, you might be eating no carbs at all or you might be limiting your intake to a prescribed amount. No matter what type of limited carbohydrate diet you’re on, our 14-day low carb meal plan is a great way to keep you on track.

Since your diet will mostly consist of high-fat and protein foods, it’s important to keep everything balanced. Looking for good fats and proteins with omega-3 fatty acids will be crucial to your success. It is also important to locate nonstarchy vegetables that you like so you’re getting the proper intake of fiber, vitamins, and minerals.

To help make this easy, we chose our favorite low-carb breakfast, lunch, dinner, snacks, and desserts. Depending on your plan, you might be aiming for 100 grams of carbohydrates per day, or you might want to go lower at 50 grams or less. We sorted the recipes by lowest carbs to highest, so feel free to mix and match the options to make a 14-day low carb meal plan that’s easy to follow. Two weeks later, you’ll be well on your way to reaching your weight loss goals!

Breakfast

14-Day Low Carb Meal Plan

  1. Rise and Shine With These Greek Egg Muffins! (2g)
  2. Ham and Egg Breakfast Cups (3g)
  3. Ricotta and Kale Baked Eggs (4g)
  4. Baked Vegetable Omelet (4g)
  5. Egg Stuffed Baked Portobello Mushroom (6g)
  6. Turkey Sausage Breakfast Muffins (7g)
  7. Veggie Quiche with Spaghetti Squash Crust (8g)
  8. Egg and Turkey Stuffed Baked Tomato (9g)
  9. Healthier “Energy-Boosting” Granola Recipe (9g)
  10. 2-Ingredient Sweet Potato Pancakes (9g)
  11. Hashbrown, Spinach, Tomato and Feta Pie (12g)
  12. Egg and Bacon Stuffed Acorn Squash (12g)
  13. Easy Skillet Potatoes with Eggs and Turkey Sausage (16g)
  14. Flour-less Blueberry Oatmeal Muffins (19g)

Lunch

14-Day Low Carb Meal Plan

  1. Tuscan Salad with Mixed Greens and Lemon Caper Vinaigrette Recipe (6g)
  2. 30-Minute Lemon Basil Shrimp and Asparagus Recipe (7g)
  3. Slow Cooker Carrot Turmeric Soup (11g)
  4. Butternut Squash and Turkey Bacon Salad (13g)
  5. Citrus Brussels Sprout and Pecan Salad (17g)
  6. Roasted Beet Salad with Goat Cheese (20g)
  7. Chickpea and Tomato Salad (22g)
  8. Southwestern Stuffed Pepper Soup (22g)
  9. Chicken Enchilada Slow Cooker Soup (23g)
  10. Cucumber, Tomato, and Avocado Salad (24g)
  11. Slow Cooker Minestrone Soup (24g)
  12. Homemade Roasted Tomato Soup (29g)
  13. Butternut Squash and Cranberry Quinoa Salad (29g)
  14. Cranberry and Brussel Sprout Detox Salad (32g)

Dinner

14-Day Low Carb Meal Plan

  1. Broccoli and Mushroom Stir-Fry | Vegan Stir Fry Recipes (12g)
  2. Sundried Tomato Chicken (13g)
  3. Healthier One-Pot Sesame Chicken Recipe (14g)
  4. Juicy Slow Cooker Turkey Breast (15g)
  5. Chicken and Broccoli Stir-Fry Recipe (15g)
  6. Slow Cooker Meatball and Potato Soup (20g)
  7. Thai Curry Soup (21g)
  8. Slow Cooker Chunky Squash and Chicken Stew (21g)
  9. Hot & Sour Soup (23g)
  10. Slow Cooker Vegetable Chili – A Simple Thick & Hearty Slow Cooker Meal (33g)
  11. Detoxifying Slow Cooker Moroccan Stew (32g)
  12. Easy Lentil Vegetable Loaf (34g)
  13. Slow Cooker Mulligatawny Soup (35g)
  14. Slow Cooker White Bean Stew (37g)

Snacks

14-Day Low Carb Meal Plan

  1. Skinny Bell Pepper Nacho Boats (4g)
  2. 6-Ingredient Tuna Salad Stuffed Eggs (6g)
  3. Bok Choy Egg Drop Soup (6g)
  4. Cheesy Chicken Chili Dip (9g)
  5. Beet Chips with Tzatziki Dipping Sauce (9g)
  6. Caramelized Cauliflower (13g)
  7. Baked Asparagus Fries with Creamy Chipotle Dip (15g)
  8. Baked Parmesan Butternut Chips (15g)
  9. Orange Glazed Chicken & Sweet Potato Kebabs (16g)
  10. Sunflower Lentil Dip (16g)
  11. Avocado Hummus (16g)
  12. Lasagna Stuffed Spaghetti Squash (16g)
  13. Roasted Artichokes with Skinny Aioli (17g)
  14. Sticky Baked Wings (17g)

Desserts

14-Day Low Carb Meal Plan

  1. Eggnog Macaroons (11g)
  2. Chocolate Truffles (13g)
  3. Chocolate Peanut Butter Popcorn (13g)
  4. White Chocolate Pomegranate Bark (15g)
  5. Lemon Meringue Pie Parfait (17g)
  6. Sweet Potato Cookies (18g)
  7. Pumpkin Cheesecake Shooters (18g)
  8. Yam Balls With Coconut & Pecans Recipe (19g)
  9. Avocado Vegan Fudge Brownie Recipe (23g)
  10. Pumpkin Pie Chia Pudding (24g)
  11. Chocolate Covered Cheesecake Bites (24g)
  12. Yogurt & Blueberry Jam Popsicles (25g)
  13. Peanut Butter & Chocolate Apple Bites (27g)
  14. Slow Cooker Cinnamon Apples (36g)

 

SkinnyMs recipes always take low-carb and no-carb diets into consideration. We’re here to help you achieve your weight loss goals! Follow us on Facebook or Pinterest to keep up with the latest and greatest recipes.

 

 

4 Comments on "14-Day Low Carb Meal Plan"

  1. Cheryl  April 30, 2018

    When you are doing low carb and keeping it under 20 or 30 grams a day, many of these recipes would not work. I have loved your recipes for years and find them very creative and healthy. But I wish if you wanted to jump on the low carb bandwagon, that you had created some new ones instead of just recycling recipes that have under 40 carbs per serving.

    Reply
    • Gale Compton  May 2, 2018

      Cheryl, Thanks so much for the feedback. Point taken. 🙂

      Reply
  2. Luz Gonzalez  April 25, 2019

    Is there a list of substitutes. There are certain things I don’t eat. For example, mushrooms.

    Thank you,
    Luz

    Reply
    • Nichole Furlong  April 26, 2019

      Mushrooms are an item that can be left out of most recipes. If you’re looking for specific substitutes, feel free to Google substitute ideas. Each recipes is different and won’t always work with a substitute, feel free to comment on the individual recipes if you’re unsure.

      Reply

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