7 Best Moves To Get Leaner Legs

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The following leg workout incorporates seven powerful exercise moves designed to do double duty. This routine will get your heart rate up, making this a fat burning workout, while also building beautifully toned legs. Each move targets a different area. Glutes, thighs, hamstrings, and calves — this workout has all your main muscles covered.

The result will be strong, sculpted, leaner legs!

Equipment Needed: Set of medium-heavy dumbbells (10-15 lbs)

What to Do: Perform 12 reps of each exercise. Complete reps on both legs where required. Rest 30 seconds between each exercise. Do not rest if performing on separate legs.


1. Lunge Split Jump
2. Lateral Lunge
3. Reverse Lunge with Front Kick
4. Side Lunge with Leg Lift
5 .Alternating Lunge Dumbbell
6. Standing Calf Raise
7. Lateral Jumps

Instructional Videos:

Lunge Split Jump

Lateral Lunge

Reverse Lunge with Front Kick

Side Lunge with Leg Lift

Alternating Lunge Dumbbell

Standing Calf Raise

Lateral Jumps

Get a strong, firm booty to match those luscious new legs with these workouts:
Fat Blasting, Butt Tightening Workout
400 Butt Burn Challenge
Glute, Butt, Bootie Challenge

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