7 Best Moves To Get Leaner Legs

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The following leg workout incorporates seven powerful exercise moves designed to do double duty. This routine will get your heart rate up, making this a fat burning workout, while also building beautifully toned legs. Each move targets a different area. Glutes, thighs, hamstrings, and calves — this workout has all your main muscles covered.

The result will be strong, sculpted, leaner legs!

Equipment Needed: Set of medium-heavy dumbbells (10-15 lbs)

What to Do: Perform 12 reps of each exercise. Complete reps on both legs where required. Rest 30 seconds between each exercise. Do not rest if performing on separate legs.

Exercises:

1. Lunge Split Jump
2. Lateral Lunge
3. Reverse Lunge with Front Kick
4. Side Lunge with Leg Lift
5 .Alternating Lunge Dumbbell
6. Standing Calf Raise
7. Lateral Jumps

Instructional Videos:

Lunge Split Jump

Lateral Lunge

Reverse Lunge with Front Kick

Side Lunge with Leg Lift

Alternating Lunge Dumbbell

Standing Calf Raise

Lateral Jumps

Get a strong, firm booty to match those luscious new legs with these workouts:
Fat Blasting, Butt Tightening Workout
400 Butt Burn Challenge
Glute, Butt, Bootie Challenge

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