The following leg workout incorporates seven powerful exercise moves designed to do double duty. This routine will get your heart rate up, making this a fat burning workout, while also building beautifully toned legs. Each move targets a different area. Glutes, thighs, hamstrings, and calves — this workout has all your main muscles covered.
The result will be strong, sculpted, leaner legs!
Equipment Needed: Set of medium-heavy dumbbells (10-15 lbs)
What to Do: Perform 12 reps of each exercise. Complete reps on both legs where required. Rest 30 seconds between each exercise. Do not rest if performing on separate legs.
1. Lunge Split Jump
2. Lateral Lunge
3. Reverse Lunge with Front Kick
4. Side Lunge with Leg Lift
5 .Alternating Lunge Dumbbell
6. Standing Calf Raise
7. Lateral Jumps
Lunge Split Jump
Reverse Lunge with Front Kick
Side Lunge with Leg Lift
Alternating Lunge Dumbbell
Standing Calf Raise
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