Fat Blasting, Butt Tightening Workout

Top 10 Body Weight Workouts to Lose Weight4The focus of this workout is the lower body. Get ready to blast some fat, boost your metabolism, and tighten your butt.

Equipment Needed: Interval timer

What to Do: perform the following exercises, for 20 second, rest for 10 seconds and immediately move to the next exercise. Complete 2 circuits. Be sure to watch the videos for correct form.


1. Jog in Place with High Knees
2. Plyometric Lunges
3. Power Jumping Jacks
4. Prisoner Squats


Jog in Place with High Knees

Plyometric Lunges

Power Jumping Jacks

Prisoner Squats

This workout was designed by Gale Compton who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.

Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

Transform your body with my step-by-step program for all fitness levels. And,  we’ve added our 36 Fat Blasters program in a bundle package alone with the Total Body Transformation and 7 Power Breakfasts.  Amazing workouts with fabulous results!

11 Comments on "Fat Blasting, Butt Tightening Workout"

  1. Clink14  April 19, 2012

    I love your quick workouts.  I always feel better in a short time. Thanks and keep em coming!

    • skinnyms  April 20, 2012

      That's what we like to hear! Most definitely, we'll keep em coming!! 🙂

  2. Jennifer B.  May 31, 2012

    This is awesome. I've been following your workouts for just a little while. Through eating right and exercising, I've lost 18 pounds!

    • skinnyms  May 31, 2012

      Jennifer B., Now that's impressive!!! Congratulations to you! So, so happy for you!

  3. cindy  November 23, 2012

    Could you recommend a playlist and routine for spinning?

  4. Tracy Lutz  December 11, 2012

    Im looking for this workout…is this it?

    Burn Fat up to 24 hours with this 4 Minute Workout. I really wanna try it! 🙂

    Thanks! Love your site and posts!

  5. Skinny Ms.  January 9, 2013

    Michelle, We don’t calculate calorie burn because it depends on the individual.

  6. Ellen May  February 21, 2013

    What an awesome and quick workout! I love it! Especially nice for those busy people that don't have alot of time to spend on long workouts! Nice way to get the blood pumping in the mornings. Thanks!

  7. yogaandbacon  July 29, 2013

    would this be your only workout for the day?

    • Skinny Ms.  July 30, 2013

      If you can do the workout in 20 minutes or less, then another short workout would be fine. I would recommend doing a few upper body sets with dumbbells…12-15 reps each.


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