Fat Blasting, Butt Tightening Workout

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The focus of this butt tightening workout is the lower body, but don’t let that fool you! This Tabata style workout will blast fat from all over your body, while helping you build the booty of your dreams in the meantime.

This combination of muscle sculpting exercises and sweat-inducing moves will shape your muscles and boost your metabolism in just 4 minutes! Short but high-intensity bursts of effort burn a significant amount of calories in way less time than it takes to complete a traditional workout. This routine is perfect for busy women like you!

You can accelerate your progress by eating properly. Incorporate these 7 Foods that Will Help You Tone and Build Muscle into your diet. Eating right while exercising will help you reach your goals in half the time!

Fat Blasting, Butt Tightening Workout

What you need: an Interval timer

What to do: Perform each exercise for 20 seconds, rest for 10 seconds, and then immediately move to the next exercise. Complete 2 full circuits. Be sure to watch the videos to ensure you use correct form.


  1. Jog in Place with High Knees
  2. Plyometric Lunges
  3. Power Jumping Jacks
  4. Prisoner Squats

Instructional Videos

Jog in Place with High Knees

Plyometric Lunges

Power Jumping Jacks

Prisoner Squats

You can perform this routine up to 6 times per week! Since it’s only 4 minutes, feel free to perform it alongside other similar routines, like the:

If you enjoyed this 4-minute, butt tightening workout then you will love the Total-Body Transformation ebook! This step-by-step program is perfect for any fitness level.

We want to know what you think! Let us know in the comment section!

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11 Comments on "Fat Blasting, Butt Tightening Workout"

  1. Clink14  April 19, 2012

    I love your quick workouts.  I always feel better in a short time. Thanks and keep em coming!

    • skinnyms  April 20, 2012

      That's what we like to hear! Most definitely, we'll keep em coming!! 🙂

  2. Jennifer B.  May 31, 2012

    This is awesome. I've been following your workouts for just a little while. Through eating right and exercising, I've lost 18 pounds!

    • skinnyms  May 31, 2012

      Jennifer B., Now that's impressive!!! Congratulations to you! So, so happy for you!

  3. cindy  November 23, 2012

    Could you recommend a playlist and routine for spinning?

  4. Tracy Lutz  December 11, 2012

    Im looking for this workout…is this it?

    Burn Fat up to 24 hours with this 4 Minute Workout. I really wanna try it! 🙂

    Thanks! Love your site and posts!

  5. Skinny Ms.  January 9, 2013

    Michelle, We don’t calculate calorie burn because it depends on the individual.

  6. Ellen May  February 21, 2013

    What an awesome and quick workout! I love it! Especially nice for those busy people that don't have alot of time to spend on long workouts! Nice way to get the blood pumping in the mornings. Thanks!

  7. yogaandbacon  July 29, 2013

    would this be your only workout for the day?

    • Skinny Ms.  July 30, 2013

      If you can do the workout in 20 minutes or less, then another short workout would be fine. I would recommend doing a few upper body sets with dumbbells…12-15 reps each.


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