The focus of this workout is the lower body. Get ready to blast some fat, boost your metabolism, and tighten your butt.
Equipment Needed: Interval timer
What to Do: perform the following exercises, for 20 second, rest for 10 seconds and immediately move to the next exercise. Complete 2 circuits. Be sure to watch the videos for correct form.
1. Jog in Place with High Knees
2. Plyometric Lunges
3. Power Jumping Jacks
4. Prisoner Squats
Jog in Place with High Knees
Power Jumping Jacks
This workout was designed by Gale Compton who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.
Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.
Transform your body with my step-by-step program for all fitness levels. And, we’ve added our 36 Fat Blasters program in a bundle package alone with the Total Body Transformation and 7 Power Breakfasts. Amazing workouts with fabulous results!