7 Training Plans to Help You Reach Your Fitness Goals

Kickstart your transformation!

Are you ready to start your fitness journey? Or perhaps you’re looking for a way to break a weightless plateau or make your workouts more exciting. Whatever your needs, if you’re looking for a workout program these seven training plans are a good place to start.

We love these seven training plans because they’re flexible, realistic, and easy to stick to. Whether you’re at the beginner, intermediate, or advanced level, there’s something in here for you.

1. 21-Day Get Fit Challenge

This fitness plan is about feeling good, looking good, and being proud of what your body can do. Each week, you’ll have five workouts and two rest days. This is meant to be an easy-to-follow plan that anyone can stick to.

2. New You Workout Plan for Absolute Beginners

This plan is ideal for people who have never workout out or who have been out of the fitness circle for a while. It’s a stepping stone for a stronger, healthier you, helping you slowly create muscle and build endurance.

3. The New You Workout Plan

Similar to the plan above, this program is meant to be one of the main stepping stones in your transformation. This plan is meant for people at an intermediate level. You’ll be strength training three days per week, with two days of cardio, and two rest days.

4. 30-Day Butt & Thigh Transformation

Big butts and strong thighs are in! This 30-Day Butt & Thigh plan consists of workouts you will do 2 to 3 times per week. You can take rest days or train other body parts on the other days.

5. 21-Day Total Body Toning Challenge

You can use this 21-day routine to break out of plateaus. This plan is meant for people who are serious about changing their bodies. You’ll be working out six days per week using workouts that consist of a mix of fat-burning exercises, weight lifting, muscle isolation, compound exercises, and total body workouts.

6. 30-Day HIIT Challenge

HIIT, or high-intensity interval training, is a training-style that’s highly effective for losing weight, building endurance, and improving cardiac health. One of the main advantages of HIIT is that you can get a full workout in under 30 minutes, so this 30-day HIIT plan is ideal for busy moms, full-time workers, or anyone struggling to get in a real workout.

7. 30-Day Abs & Butt Challenge

For this challenge, we ask you to complete 30 days of abs and butt exercises, starting easy and ending with a bang! You don’t need any equipment other than a mat or towel to lay on the floor.


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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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