Use This Workout Routine to Lose 10 Pounds in a Month

Workouts for optimal fat burn!

Without even trying, you can find dozens of ways to train. There are couch to 5k programs, bodybuilding plans, squat challenges, Pilates, yoga, and more. But how do you know which are the best workouts for weight loss?

In fact, the best workouts for weight loss combine cardio and strength training. Cardio accelerates your heart rate, so you burn calories and fat. The higher your heart rate, the more energy your body uses; therefore, the more fat you burn. Strength training, however, builds lean muscle. Muscle tissue burns more calories throughout the day than other kinds of tissue, such as fat stores. Therefore, when you build muscle, you increase the calories you burn while at rest, making your weight loss long-term.

Below, we’ve put together seven great workouts for weight loss. Try doing a few of the workouts four to five days out of the week, and before you know it, you’ll have a workout routine to lose 10 pounds in a month and real, visible results.

Use This Workout Routine to Lose 10 Pounds in a Month

1. HIIT Your Butt Workout

workout routine to lose 10 pounds

Target your glutes with this simple workout. The jump squats and lunges will raise your heart rate for optimal fat burn, and the deadlifts and donkey kicks will target the glutes to build lean muscle.

Get the workout: HIIT your butt workout

2. Fast Cardio Workout Equaling 45-Minutes at the Gym

workout routine to lose 10 pounds

This workout is perfect for days when you don’t have a lot of time to work out. It takes just 10 minutes but follows an interval structure that has been proven to give you the health benefits of a 45-minute workout. The explosive tuck jumps do double duty, burning fat and building strong leg muscles.

Get the workout: Fast cardio workout equaling 45-minutes at the gym

3. The Ultimate Fat Sizzling Ab Workout

workout routine to lose 10 pounds

Side bends, Russian twists, leg lifts, and planks will work your obliques and lower abs, while the burpees and mountain climbers raise your heart rate for high calorie burn.

Get the workout: The ultimate fat sizzling ab workout

4. 7-Minute Fat-Burning Workout Challenge

fat burning challenge

This total-body challenge has three circuits targeting your arms, legs, back, and abs. And it only takes 7 minutes per round!

Get the workout: 7-minute fat-burning workout challenge

5. 2-Move Fat-Burning HIIT Workout

workout routine to lose 10 pounds

HIIT is a great way to train for weight loss because it’s been proven to boost your metabolism even after you finish your workout. You’ll continue to burn calories at an elevated rate for approximately an hour after you leave the gym. This 2-move HIIT workout is great for targeting your butt and legs.

Get the workout: 2-move fat burning HIIT workout

6. Summer Tricep Toning Challenge

tricep workout

There are three highly effective tricep-targeting moves in this workout: tricep kickbacks, tricep push-ups, and tricep extensions. In between each move, you’ll be running in place with high knees to keep your heart rate up and torch those calories.

Get the workout: Summer tricep toning challenge

7. 20-Minute Back and Shoulder HIIT Workout

workout routine to lose 10 pounds

Twenty minutes might not sound like a lot, but this workout is meant to really challenge your endurance and your muscles. You’ll be doing burpees, push-ups, rows, mountain climbers, and more!

Get the workout: 20-minute back and shoulder HIIT workout

Repeat these seven workouts four or five times a week for a month and you’ll see results in no time! 

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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