When warm weather finally arrives, our cravings tend to change. We shift from wanting warm stews and casseroles to desiring cold salads, sandwiches, and smoothies. Even though there are plenty of healthy winter meals to choose from, the weather and the holidays don’t exactly make it easy to lose weight. If we want to achieve a fit beach body in a short amount of time, it is crucial that we fuel up with the correct amounts of the right foods. These meal plans for a summer body are packed with nutritious and delicious recipes that are sure to get you in shape for summer.
9 Meal Plans for a Summer Body
When it comes to summertime and food, the first three words that come to mind are: fresh, fruity, and green. The best way to shed that winter weight is with these types of foods, and eating fresh, nutrient-dense ingredients is your best plan of attack. The meal plans below are all excellent options for getting into the best shape of your life.
We’ll begin with one of our newest meal plans. This week of healthy meals is composed of recipes made with whole ingredients that will nourish your body and mind. It even comes with a shopping list to make preparation easier than ever.
Our lean and clean meal plan also comes with a helpful downloadable shopping list. It is filled with recipes that include lean protein, whole grains, and fresh fruits and vegetables. This won’t just be a healthy week; it’ll be a tasty one as well!
What is carb-cycling? Just another way to regulate daily caloric intake! It gives you one high-carb day in the middle of six low-carb days so you can lose weight without feeling deprived. Don’t be fooled, though; even the high-carb day is healthy. You’ll eat plenty of oats, quinoa, and whole-grain pasta. If you’ve never tried carb-cycling, this plan is an excellent way to try it out. You might find that you really enjoy it!
Are you a low-carb lover? How about a Weight Watchers woman? If so, this meal plan was made for you. Of course, you don’t have to be on Weight Watchers to take part in this meal plan. These recipes may be short on carbohydrates, but they definitely don’t lack flavor. Be sure to use the free shopping list to save yourself time and money!
We call this the “Best” 7-day meal plan for a reason. Aside from the fact that the recipes are amazing, we believe that your diet should be enjoyable and fill you with energy. It shouldn’t be dreaded and make you feel sluggish. This plan will nourish your body, improve your focus, and allow you to lose weight at a safe and steady rate.
Summer bodies and tiny waists go hand in hand, don’t they? After all, it is the season of crop-tops and bikinis. This 14-day meal plan is loaded with fresh recipes and delicious smoothies that will help you shed excess fat from all over your body. It also includes some of our best fitness routines for tightening your tummy at the bottom!
This 2-week meal plan is the perfect way to give your diet a reboot, especially after the holidays. It comes with a shopping list for all of the clean recipes, as well as the daily detox drinks. Set yourself up for weight-loss success by trying this yummy meal plan!
The fresh, protein-rich ingredients in this meal plan will help you shed excess fat and slim down. Consuming plenty of protein and drinking lots of water are two of the best methods of losing weight. Take advantage of the downloadable grocery list, set aside a day each week for meal prep, and you’ll drop a dress size in no time!
We saved our longest meal plan and shopping list for last, but that doesn’t mean it’s any less effective. This program truly has the ability to change your body, all that you have to do is commit to it (and eat yummy food in the process).
The only question left to ask now is: Which one of these tasty and nutritious meal plans for a summer body are you going to try first? Have you tried any of these meal plans in the past? Be sure to let us know in the comment section.
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