9 Summer Body Meal Plan Ideas

These simple meal plans are so delicious and nutritious. The toughest decision will be choosing which one to try first!

When warm weather finally arrives, our cravings tend to change. We shift from wanting warm stews and casseroles to desiring cold salads, sandwiches, and smoothies. Even though there are plenty of healthy winter meals to choose from, the weather and the holidays don’t exactly make it easy to lose weight. If we want to achieve a fit beach body in a short amount of time, it is crucial that we fuel up with the correct amounts of the right foods. These summer body meal plan ideas are packed with nutritious and delicious recipes that are sure to get you in shape for summer.

9 Summer Body Meal Plan Ideas

When it comes to summertime and food, the first three words that come to mind are fresh, fruity, and green. The best way to shed that winter weight is with these types of foods, and eating fresh, nutrient-dense ingredients is your best plan of attack. The summer body meal plan ideas below are all excellent options for getting into the best shape of your life.

1. 7-Day Whole Foods Meal Plan for Beginners 

summer body meal plan

We’ll begin with one of our newest summer body meal plan ideas. This week of healthy meals is composed of recipes made with whole ingredients that will nourish your body and mind. It even comes with a shopping list to make preparation easier than ever.

2. 7-Day Lean and Clean Meal Plan 

summer body meal plan

Our lean and clean meal plan also comes with a helpful downloadable shopping list. It is filled with recipes that include lean protein, whole grains, and fresh fruits and vegetables. This won’t just be a healthy week; it’ll be a tasty one as well! 

3. 7-Day Carb-Cycling Plan

7-Day Carb-Cycling Plan

What is carb-cycling? Just another way to regulate daily caloric intake! It gives you one high-carb day in the middle of six low-carb days so  you can lose weight without feeling deprived. Don’t be fooled, though; even the high-carb day is healthy. You’ll eat plenty of oats, quinoa, and whole-grain pasta. If you’ve never tried carb-cycling, this plan is an excellent way to try it out. You might find that you really enjoy it! 

4. 7-Day Low-Carb Meal Plan with Weight Watchers Points 

7-Day Low-Carb Meal Plan with Weight Watchers Points 

Are you a low-carb lover? How about a Weight Watchers woman? If so, this meal plan was made for you. Of course, you don’t have to be on Weight Watchers to take part in this meal plan. These recipes may be short on carbohydrates, but they definitely don’t lack flavor. Be sure to use the free shopping list to save yourself time and money!

5. The Best 7-Day Meal Plan for Losing Weight

The Best 7-Day Meal Plan for Losing Weight

We call this the “Best” 7-day meal plan for a reason. Aside from the fact that the recipes are amazing, we believe that your diet should be enjoyable and fill you with energy. It shouldn’t be dreaded and make you feel sluggish. This plan will nourish your body, improve your focus, and allow you to lose weight at a safe and steady rate. 

6. 14-Day Meal Plan for Shrinking My Waistline

14-Day Meal Plan for Shrinking My Waistline

Summer bodies and tiny waists go hand in hand, don’t they? After all, it is the season of crop -tops and bikinis. This 14-day summer body meal plan is loaded with fresh recipes and delicious smoothies that will help you shed excess fat from all over your body. It also includes some of our best fitness routines for tightening your tummy at the bottom!

7. Reset Your Body with this 14-Day Clean Eating Meal Plan

Reset Your Body with this 14-day clean eating meal plan

This 2-week meal plan is the perfect way to give your diet a reboot, especially after the holidays. It comes with a shopping list for all of the clean recipes, as well as the daily detox drinks. Set yourself up for weight-loss success by trying this yummy meal plan!

8. Drop a Dress Size with Our 14-Day Meal Plan

Drop a Dress Size with our 14-Day Meal Plan

The fresh, protein-rich ingredients in this meal plan will help you shed excess fat and slim down. Consuming plenty of protein and drinking lots of water are two of the best methods of losing weight. Take advantage of the downloadable grocery list, set aside a day each week for meal prep, and you’ll drop a dress size in no time!

9. Change Your Body with this 28-Day Meal Plan

9 Meal Plans for a Summer Body

We saved our longest meal plan and shopping list for last, but that doesn’t mean it’s any less effective. This program truly has the ability to change your body, all that you have to do is commit to it (and eat yummy food in the process).

The only question left to ask now is: Which one of these tasty and nutritious summer body meal plan ideas are you going to try first? Have you tried any of these meal plans in the past? Be sure to let us know in the comment section.

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Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”

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  1. Hi! I have transitioned to a whole food plant based diet, excluding dairy as well. Do you have a meal plan for such a diet? Also, I love smoothies and homemade juice but I have noticed when I drink them I start to gain pounds in my belly. Should I stick to mainly green juices? Thank you for the inspiration to get healthier!

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