14-Day Meal Plan for Shrinking My Waistline

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I’m going to be real with you: If one of your fitness goals is to get a tinier waist, you’re going to have to do more than crunches. When it comes to tightening your tummy, maintaining a proper diet is a key factor. This meal plan for shrinking my waistline will not only transform the way that you think about food, but it will also help you earn the midsection that you’ve always wanted.

A Nutritious Diet Built On Fiber and Protein

This diet includes ingredients loaded with nutrients, fiber, and protein. Providing your body with these three things is the best way to optimize fat loss. Increasing the number of fibrous foods and protein-rich ingredients you consume has numerous benefits. It will fill your belly, reduce daily caloric intake, improve digestion, and help to repair your body!

14-Day Meal Plan for Shrinking My Waistline

Over the next 14 days, you will enjoy food that doesn’t just taste good: it’s also genuinely good for you. Each day includes three meals and one smoothie recipe, for a total daily intake of 1400-1500 calories.

We’ve chosen smoothies in places of snacks because they are a delicious and easy way to load up on nutrients! You can enjoy them at any point throughout the day. We recommend eating a meal or smoothie every few hours to keep yourself from getting too hungry. Be sure to save your leftovers and store them properly, because you will use them up!

Don’t forget to check out The Busy Woman’s Guide to Meal-Prepping before you head to the store. Taking time to prep your food ahead of time will eliminate any stress and allow you to stick to the plan!

Day 1 – 1455 Calories

Breakfast: Black Bean and Egg Southwest Toast (2 servings)

Lunch: Turkey Avocado Roll-Ups (1 serving)

Dinner: Zucchini Crusted Pizza (2 servings)

Smoothie: Coconut Banana Green Smoothie (1 serving)

Day 2 – 1455 Calories

Breakfast: leftover Black Bean and Egg Southwest Toast (2 servings)

Lunch: leftover Turkey Avocado Roll-Ups (1 serving)

Dinner: leftover Zucchini Crusted Pizza (2 servings)

Smoothie: leftover Coconut Banana Green Smoothie (1 serving)

Day 3 – 1411 Calories

Breakfast: Souffle Omelette with Mushrooms (3 servings)

Lunch: leftover Turkey Avocado Roll-Ups (1 serving)

Dinner: Skinny Burrito Bowl (1.5 servings)

Smoothie: Mango Smoothie Parfait (1 serving)

Day 4 – 1411 Calories

Breakfast: leftover Souffle Omelette with Mushrooms (3 servings)

Lunch: leftover Turkey Avocado Roll-Ups (1 serving)

Dinner: leftover Skinny Burrito Bowl (1.5 servings)

Smoothie: leftover Mango Smoothie Parfait (1 serving)

Day 5 – 1407 Calories

Breakfast: Greek Egg Muffins (2 servings) and a Banana

Lunch: Pesto Chicken Salad Sandwich (1 serving)

Dinner: leftover Skinny Burrito Bowl (1.5 servings)

Smoothie: leftover Mango Smoothie Parfait (1 serving)

Day 6 – 1407 Calories

Breakfast: leftover Greek Egg Muffins (2 servings) and a Banana

Lunch: leftover Pesto Chicken Salad Sandwich (1 serving)

Dinner: leftover Skinny Burrito Bowl (1.5 servings)

Smoothie: leftover Mango Smoothie Parfait (1 serving)

Day 7 – 1446 Calories

Breakfast: leftover Greek Egg Muffins (2 servings) and a Banana

Lunch: leftover Pesto Chicken Salad Sandwich (1 serving)

Dinner: Mediterranean Greek Salmon with Orzo (1 serving)

Smoothie: Chia Seed Berry Yogurt Smoothie (2 servings)

Day 8 – 1423 Calories

Breakfast: Egg and Turkey Sausage Breakfast Tacos (1 serving)

Lunch: Easy Thai Beef Salad (3 servings)

Dinner: leftover Mediterranean Greek Salmon with Orzo (1 serving)

Smoothie: leftover Chia Seed Berry Yogurt Smoothie (1 serving)

Day 9 – 1423 Calories

Breakfast: leftover Egg and Turkey Sausage Breakfast Tacos (1 serving)

Lunch: leftover Easy Thai Beef Salad (3 servings)

Dinner: leftover Mediterranean Greek Salmon with Orzo (1 serving)

Smoothie: leftover Chia Seed Berry Yogurt Smoothie (1 serving)

Day 10 – 1459 Calories

Breakfast: leftover Egg and Turkey Sausage Breakfast Tacos (1 serving)

Lunch: leftover Easy Thai Beef Salad (2 servings)

Dinner: One Pan Rosemary Chicken and Root Vegetables (1 serving)

Smoothie: Dating Almond Smoothie (1 serving)

Day 11 – 1434 Calories

Breakfast: leftover Egg and Turkey Sausage Breakfast Tacos (1 serving)

Lunch: Spicy Black Bean & Shrimp Salad (1 serving)

Dinner: leftover One Pan Rosemary Chicken and Root Vegetables (1 serving)

Smoothie: PB & J Protein Shake (1 serving)

Day 12 – 1412 Calories

Breakfast: Hummus Breakfast Bowl (1 serving)

Lunch: leftover Spicy Black Bean & Shrimp Salad (1 serving)

Dinner: leftover One Pan Rosemary Chicken and Root Vegetables (1 serving)

Smoothie: Banana Split Protein Smoothie (1 serving)

Day 13 – 1486 Calories

Breakfast: Perfect Avocado and Poached Egg Quinoa Bowl (1 serving)

Lunch: leftover Spicy Black Bean & Shrimp Salad (1 serving)

Dinner: leftover One Pan Rosemary Chicken and Root Vegetables (1 serving)

Smoothie: SkinnyLicious Protein Smoothie (2 servings)

Day 14 – 1402 Calories

Breakfast: leftover Perfect Avocado and Poached Egg Quinoa Bowl (1 serving)

Lunch: leftover Spicy Black Bean & Shrimp Salad (1 serving)

Dinner: Barbecue Chicken and Avocado Quesadillas (1 serving)

Smoothie: leftover SkinnyLicious Protein Smoothie (2 servings)

Get Faster Results by Combining this Diet with Exercise!

While this diet will have a huge impact on shrinking your waistline, exercise is a great way to speed up the process. The following workout routines and challenges will pair very nicely with this meal plan for shrinking my waistline:

Combining proper diet with a core-tightening, fat-melting workout program will guarantee results.

Be sure to follow us on Pinterest for more healthy eating tips, plans, and exercise routines!

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