9 Tasty Stir-Fry Recipes Under 300 Calories

Kick your stir-frys up a nutritional notch!

Who doesn’t enjoy diving into a scrumptious stir-fry after a long day? Loaded with flavor and tons of textures, typical stir-fries pack a double punch of meat and vegetables, offering a wholesome distribution of fiber and protein guaranteed to satisfy. However, your usual takeout order doesn’t stray far from a fast food meal, nutritionally speaking. Stir-frying is a Chinese cooking technique, carried out with high heat and vegetable oil. Your local Chinese joint might dish up some mind-blowing stir-fries, but they’re typically drenched with sodium, fat, and calories.

Here at SkinnyMs., we’ve grouped our favorite stir-fries that beat your favorite takeout dish by a landslide. These lightened versions are quick, delicious, and leave room for creativity! Although these recipes call for specific assortments of veggies and proteins, you can mix and match however your heart desires once you master the basics of stir-frying. If you’re looking for a delicious meal with speedy preparation and minimal cleanup, look no further than these healthy stir fry recipes!

As a plus, these recipes keep their calories in check, clocking in at less than 300 per meal. These sizzling dishes are easy to whip up and won’t add inches to your waistline!

1.Chicken, Broccoli, and Asparagus Stir-Fry (239 Calories)

Chicken, Broccoli, and Asparagus Stir Fry
Simple, wholesome ingredients come together in this scrumptious stir-fry. Nutrient-rich superfoods like ginger, garlic, and honey give this dish a savory kick, while carrying a bunch of health benefits.

2. One Skillet Mixed Vegetables
One-Skillet Mixed Vegetables Recipe

This dish makes eating ordinary veggies a tasty, colorful experience! Vibrant ingredients like ruby red tomatoes, decadent squash, and savory zucchini form a carnival of nutrient-rich tastes and textures.

3. One-Skillet Chicken and Broccoli (130 Calories)

Crisp veggies meet tender, flavorful chicken in this low-calorie recipe! As a bonus, you can whip it up with just one skillet- keeping cleanup time and post-meal stress to a minimum.

4. Green Bean and Meatball Stir Fry (226 Calories)


Chewy, protein-packed meatballs pair wonderfully with tender-crisp green beans in this scrumptious stir-fry. Each and every savory bite will have your taste buds rejoicing!

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Ellie Krasner

Ellie is a full-time violinist living in Las Vegas, and a writer with an insatiable appetite for clean eating and fitness! She is a graduate of Binghamton University with degrees in English literature and violin, and loves investigating the world of healthy living.

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