Energy is crucial for a successful workout. Though you might be tempted to get your energy from energy drinks and coffee, there are healthy energy snacks. A good workout snack won’t fill you with empty calories. It will contain the right levels of protein, healthy fats, fiber, and sugars you need to keep going. When you’re on the go, it seems tough to plan a proper workout snack. That’s why we’ve compiled a list of the 9 best workout snacks for quick energy.
Almonds are a wonderful energy source. Packed with fiber, selenium, Vitamin E, and omega-3, they have enough nutrients to keep you going. Drink this almond protein smoothie for a quick energy boost.
Rich in protein and packed with fiber, quinoa is a fabulous superfood. Its high iron levels keep your circulatory system functioning at its best. Quinoa is easy to cook, which is great if you need a fast high-energy snack. If you’re looking for a delicious way to get your pre-workout energy fix, try these tasty quinoa protein bars.
3. Natural Peanut Butter
A favorite among fitness lovers, peanut butter contains lots of healthy fats and protein. The calories in peanut butter will give you enough energy to kickstart any workout with ease. You can have peanut butter on toast or a peanut butter banana smoothie if you’re on the go.
4. Trail Mix
Anything packed with protein works, but trail mix really packs a punch. Easy to make and quick to eat, you can find healthy trail mix in most supermarkets.
5. Greek Yogurt
Greek yogurt is an excellent pre-energy workout boost. It contains vitamin B12, necessary for energy maintenance. Best of all, Greek yogurt is easy to make!