Energy is crucial for a successful workout.
6. Hummus
No one can deny it: hummus is delicious! Hummus is also rich in protein, which fills you fast and keeps you energized. Try one of these hummus recipes for a tasty workout snack!
7. Oats
Full of fiber and and B vitamins, oats steadily keep your energy up while you exercise. Have oatmeal or a no-bake workout bar to start your workout feeling energized.
8. Hard-Boiled Egg
Hard boiled eggs have a wide variety of health benefits. They’re great for your skin and good for your blood. They also make an excellent workout snack! Hard boiled eggs are an amazing source of protein and energy. And making hard boiled eggs only takes a few minutes. They’re perfect when you’re short on time and in need of an energy boost.
9. Apples
Apples are a great source of energy. The reason? Apples contain high levels of fructose (the type of sugar found in fruits). Your body takes a while to metabolize fructose, so it provides a steady stream of energy to your brain and muscles and lasts much longer than stimulants like coffee.
Sources
[1] FitnessMagazine
[2] Livestrong
[3] MindBodyGreen
[5] HealthAmbition
[6] Men’s Fitness
Love the snacks? Have more to share with the SkinnyMs. community? We’d love to hear from you! Leave a comment in the section below.
