9 Workout Snacks for Quick Energy

Energy is crucial for a successful workout.

6. Hummus

Roasted Red Pepper Hummus Recipe

No one can deny it: hummus is delicious! Hummus is also rich in protein, which fills you fast and keeps you energized. Try one of these hummus recipes for a tasty workout snack!

7. Oats

No-Bake Workout Bars Recipe (1)

Full of fiber and and B vitamins, oats steadily keep your energy up while you exercise. Have oatmeal or a no-bake workout bar to start your workout feeling energized.

8. Hard-Boiled Egg

9 Workout Snacks for Quick Energy3

Hard boiled eggs have a wide variety of health benefits. They’re great for your skin and good for your blood. They also make an excellent workout snack! Hard boiled eggs are an amazing source of protein and energy. And making hard boiled eggs only takes a few minutes. They’re perfect when you’re short on time and in need of an energy boost.

9. Apples

Apples are a great source of energy. The reason? Apples contain high levels of fructose (the type of sugar found in fruits). Your body takes a while to metabolize fructose, so it provides a steady stream of energy to your brain and muscles and lasts much longer than stimulants like coffee.


[1] FitnessMagazine

[2] Livestrong

[3] MindBodyGreen

[4] SuperFreshGrowers

[5] HealthAmbition

[6] Men’s Fitness

Love the snacks? Have more to share with the SkinnyMs. community? We’d love to hear from you! Leave a comment in the section below.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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