Smoothies are becoming increasingly popular, particularly for individuals who want to eat healthy, but are short on time. This apple cinnamon smoothie made with coconut milk and spinach is a quick and filling breakfast or snack any time of the day. Spinach is an easy to add green that is virtually flavorless, but any type of leafy green will work here.
Yields: 2 servings | Serving Size: 1 cup|Calories: 185| Total Fat: 5 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 10 mg | Sodium: 74 mg | Carbohydrates: 33 g | Dietary Fiber: 5 g | Sugars: 22 g | Protein: 5 g | SmartPoints (Freestyle): 9
- 1 cup coconut milk or coconut water
- 1 granny smith apple, chopped
- 1 banana
- 1 cup baby spinach
- 1/2 teaspoon ground cinnamon
- 1 cup ice
- Add all ingredients in a blender and blend until smooth and creamy. Serve immediately.
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