Apple Pie Flautas

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Love fried apple pies? Then you'll really love this healthier version.

If you’re anything like us, you’re always looking for deliciously satisfying dessert and snack ideas that don’t also come with a side of guilt. This recipe has got you covered! Apple Pie Flautas are good enough to make your mouth water, but they’re only made with 100% clean ingredients. And, with fewer than 200 calories per serving, you can feel good about this particular indulgence.

Our flauta recipe with apples will be a hit with the kids, too. Who doesn’t love coming home to something sweet, warm, and gooey for after-school snack? Add this fall apple recipe to your list of favorites.

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Apple Pie Flautas

Perfect for a quick snack or a dessert, kids and adults will love these warm Apple Pie Flautas made with clean ingredients.
Yield 14 people
Serving Size 1 flauta
Course Dessert, Snack
Cuisine Mexican
Author SkinnyMs.


  • 4 golden delicious apples large, seeded, peeled, and diced into small pieces
  • 3 tablespoons coconut sugar
  • 1/2 teaspoon cinnamon
  • 1 tablespoon flour or cornstarch
  • dash kosher or sea salt
  • 2 teaspoons pure butter
  • 14 whole-wheat flour tortillas 6 inch


  • Add apple pieces, 2 tablespoon coconut sugar, cinnamon, flour or cornstarch, salt, and butter to either the slow cooker or a large pot. If using the slow cooker, stir ingredients and cook on low approximately 2 hours, or until apples are tender. If using a pot, cover and cook on low heat until apples are tender, approximately 30 minutes.
  • Preheat oven to 350 degrees. Line baking sheet with parchment paper.
  • Place 1 heaping tablespoon of apple pie filling in the center of each tortilla, roll the tortilla as tightly as possible, place seam side down. Either spay each flauta with cooking spray oil or brush with a little melted coconut oil. Sprinkle the tops with 1 tablespoon coconut sugar.
  • Bake for 20-25 minutes, or until lightly golden and crisp on the outside. Allow to cool at room temperature until the filling has cooled down enough to eat.

Nutrition Information

Serving: 1flauta | Calories: 196kcal | Carbohydrates: 36g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 364mg | Fiber: 3g | Sugar: 11g |
SmartPoints (Freestyle): 7
Keywords Budget-Friendly, Kid-Friendly, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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    1. We think they taste amazing, too, Tiffany! We haven't tried freezing yet, but we don't see any reason why they wouldn't freeze well. Just be sure to store air-tight.

  1. I have the apples coming right now! I used the flex monkey bread flavored sweetener! I can’t wait to do how they taste! I will let you know…

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