3 Reasons to Enjoy Apricots

This sweet, summer fruit is a nutritional powerhouse.

Apricots are those beautiful, sweet-tasting orange fruits that show up in the produce section during the summer months. They’re easy to snack on, and they offer a ton of nutritional benefits, too. Discover tasty ways to add this superfood to your meal plan with some of our best apricot recipes, and learn more about the health benefits of this healthful fruit below.

You’ll love these APRICOT RECIPES:

Slow-Cooker Chickpea Stew with Apricots
Apricot and Almond Chicken Salad
Banana Oat Pancakes with Apricot Compote
Moroccan Root Vegetable Tagine


For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.



1. Apricots Help Fight Against Cardiovascular Diseases

They are very high in beta-carotene as well as lycopene, which aid in reducing your risk of developing atherosclerosis and other cardiovascular diseases.

2. Apricots are an Excellent Source of FiberL

Apricots are an excellent source of fiber. Fiber plays a vital roll in how our digestive tract operates. Fiber keeps things moving, and that is vital to overall good health.

3. Apricots are Rich in Vitabmins

Apricots are also a wonderful source of vitamin A, C,  and potassium.

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Sources referenced:

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. You write sooooo welllllllllllll 😀 😀 love reading ur articles…i love apricots and and the fruit pics are making me wanna eat one right now….i love the fragrance of apricots n peaches…hmmm so divine 🙂
    I’,m gonna get this oil and add it to olive& almond oil for hair..Thanx so much for sharing 🙂

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