3 Reasons to Enjoy Apricots

This sweet, summer fruit is a nutritional powerhouse.

Apricots are those beautiful, sweet-tasting orange fruits that show up in the produce section during the summer months. They’re easy to snack on, and they offer a ton of nutritional benefits, too. Discover tasty ways to add this superfood to your meal plan with some of our best apricot recipes, and learn more about the health benefits of this healthful fruit below.

You’ll love these APRICOT RECIPES:


Slow-Cooker Chickpea Stew with Apricots
Apricot and Almond Chicken Salad
Banana Oat Pancakes with Apricot Compote
Moroccan Root Vegetable Tagine

 

For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.

 

3 REASONS TO ENJOY APRICOTS:

1. Apricots Help Fight Against Cardiovascular Diseases

They are very high in beta-carotene as well as lycopene, which aid in reducing your risk of developing atherosclerosis and other cardiovascular diseases.

2. Apricots are an Excellent Source of FiberL

Apricots are an excellent source of fiber. Fiber plays a vital roll in how our digestive tract operates. Fiber keeps things moving, and that is vital to overall good health.

3. Apricots are Rich in Vitabmins

Apricots are also a wonderful source of vitamin A, C, ย and potassium.

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Sources referenced:
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2 Comments

  1. You write sooooo welllllllllllll ๐Ÿ˜€ ๐Ÿ˜€ love reading ur articles…i love apricots and and the fruit pics are making me wanna eat one right now….i love the fragrance of apricots n peaches…hmmm so divine ๐Ÿ™‚
    I’,m gonna get this oil and add it to olive& almond oil for hair..Thanx so much for sharing ๐Ÿ™‚

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